How were your titties after that session!
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Haha ruined man
Pushups were so hard after all that!
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Dude there’s no feeling it. You are thick. You’ve made some awesome progress over the last year and it shows. Right on
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You’re a kind man my friend
I’ve been eating mostly vegetarian this week out of sheer coincidence…which means one thing above all…CARBS
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It’s pretty crazy how you stay that lean and get bigger. Major props mate.
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Yep stays lean, grows more muscle and is a strong and fit fker… hate him. 
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The beards hiding that not natty jawline… 
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More like hiding the boyish face of a twelve year old haha
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Thanks mate! Takes me bloody ages to put on quality size, but I guess that’s the long game.
I think the consistent conditioning is why I’m able to stay pretty lean when gaining, even though most people and the literature say that I’m shooting myself in the foot haha
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Well, CrossFit is pretty new in terms of research. Those folks seem to look alright.
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True
Yer their jaw line is dubious too.
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Even being able to reset your lean weight to 3kg heavier is solid progress for a year man. Definitely the slow game.
DWB W2D1
- Light squats (high bar) 3x10
- Deadlifts 10x10
- Barbell lunges 3x10
- Ghr sit ups 3x20
Superset the lunges and sit ups
Total time 55:11
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I mean wat.
DWB W2D2
Low back tender from yesterday so switched pull workout for press
- Press 10x10
- Db lateral raise 3x10
- Bb curls 5x10
- Plank/sit ups x3
Did 6 strict chins between each set of pressing
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DWB W2D3
- Chins 4x failure (74 total)
- Bent over rows 4x10
- Clean pull 3x10
- Back ext/ghr sit ups 3x20
Total time 49:11
Went heavier on rows and clean pulls
Feel that shit in my traps lol
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Ouch.
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