UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
1903

This is always a good way to really test those max heart rate calculators. 220-my age (35) = 185. Hold my beer; I’m gonna hit 190.

4 Likes
1904

I’m probably the leanest and heaviest I’ve been. I’m up a few kilograms of what seems like solid mass vs this time last year. I love HIIB100, but I also love trying to go heavy and get stronger.
I’m thinking of running original deep water from begginer through.
Anyone actually done and completed it other than pwnisher?

3 Likes
1905

Not sure who else has tried it tagging in @T3hPwnisher as he may well know of others

1906

@oldbeancam has done it I think but doesn’t have a log and there’s another guy on here who did have a log but I can’t remember his name.

1907

I ran the first few weeks of it before injuring my shoulder. I dont blame the program at all and was really bummed that I couldnt continue. Still plan on doing it again if I can get my arm right. I think you would like it and excel. Also @T3hPwnisher was really helpful and knew tons about the program.

2 Likes
1908

@kleinhound do you still use the down dog app?

1909

Just saw that I was tagged about DW. I didn’t finish the entire program, but made it through week 11 I believe and plan on running it again sometime in the near future.

It’s probably my favorite “cookie-cutter” program I’ve ever ran and I recommend it for anyone who wants a challenge, is content with not testing maxes every other week and completely trust the process.

1 Like
1910

Yeah a bit man

1911

@theonecamko also ran the program.

Will always have positive things to say about its results.

1 Like
1912

I found the app through your log and am quite happy with it, I must say. Cool that you are still using it after all this time!

1 Like
1913

I’m not as consistent as I used to be, but it’s super handy to break out any time. I’ll use it as a mobility warm up sometimes with quick flow, or for a big stretch if I’m really sore.
I love that it changes all the time too

1914

I’ve been doing a full practice in the morning to wake up, and a restorative session before bed, just to create the habit. Been using it for two weeks, and it still seems novel. As a point of comparison, I’ve also been trying out ROMWOD and after just 5 days of that it’s clearly just 7 poses with small variations.

The music (Down Dog) is killer. And I reached out to them and requested a “avoid”-feature (like boost, but the opposite) to work around injuries and they said they’ll implement it!

(yes, this is me swooning. Over an app…)

1 Like
1915

Deep water begginer w1d1

  1. Light deadlifts 3x10
  2. Squats 10x10
  3. Lunges 3x10
  4. Sit ups and back extension 3x20

Total time 51:32

Didn’t really time rest periods, just went as needed.
Pretty bloody tough

4 Likes
1916

Did you just go by feel on the ‘light technique’ days or have a specific % cut off?
Eg. Light Deads before squats

1917

I pretty much never operate with percentages unless I’m forced to. I used pretty close to my 10x10 weight. Maybe 20-30lbs less.

1 Like
1918

Sweet thanks man. Yeah pretty much what I did today and didn’t negatively impact the 10x10

Cheers brother

1 Like
1919

Legs are sore already. Good times.
Beer for recovery

1 Like
1920

DWB W1D2

  1. Chins 4 sets to failure (67 total)
  2. Bent over row 4x10
  3. Clean pull (light technique) 3x10
  4. Plank/sit ups (60 seconds/20 reps) x3

Some bonus rear delt work

Total time 48:42

3 Likes
1921

DWB w1d2

  1. Push press 10x10
  2. DB lateral raise 3x10
  3. BB curls 5x10
  4. Back extension/sit ups 3x20 no rest
    52:31 total time

Did some chins after presses
Did some band pulls after lateral raises

Good times

1 Like
1922

DWB W1D4

  1. Bench 3x10
  2. Close grip bench 3x10
  3. Incline bench 3x10
  4. Dips 3x failure
  5. Pushups 3x failure
  6. Plank/sit ups 60 sec/20 reps x3
2 Likes