UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
1943

You’re not wrong buddy

1944

DWB W2D4

  1. Bench 3x10
  2. Close grip bench 3x10
  3. Incline press 3x10
  4. Dips 3x failure
  5. Pushups 3x failure
  6. Plank/sit ups x3
2 Likes
1945

DWB W3D1

  1. Light Deads 3x10
  2. Squat 10x10
  3. BB lunge 3x10
  4. Back ext/sit ups 3x20

You know the drill. Ouch.

4 Likes
1946

How’s the training/job going?

1947

Dude so flat out right now! We’ve got outphase coming up though which is awesome
But we’ve got submissions coming from everywhere at the moment. And they’re massive files now that we’re on major indictable stuff
But interesting

1 Like
1948

I think my most recent submission included 16 pages worth of officer notes and observations.
They’re going to bring in a legit barrister to play the defence for our next court practical to assess our evidence and files.
It’ll be fun but also reaaaaaaaally brutal lol

3 Likes
1949

That sounds like Detective work. Our officers (my position) take the initial reports and make arrests on scene if necessary. They also self initiate work if there’s time (car stops, warrant checks).

Detectives get everything together and present the cases to the prosecutors.

1950

Yeah we’d never really have to do this investigation, the detectives would take this off our hands quick smart

1 Like
1951

DWB W3D3

  1. Push press 10x10
  2. Db lateral raise 3x10
  3. Bb bicep curl
  4. Back ext/sit ups 3x20

Press is feeling stronger, or at least fatiguing later on. Rest was down to about 90 seconds and I was doing chins after each set…nothing much just between 5-8

Back extension/abs is coming along
I get through 2 supersets back to back with no break now which is cool for me.

Total time was 44:00 on the dot

3 Likes
1952

Ripping shit up mate :muscle:t2:

1953

just reading this made me want to vomit !!

1 Like
1954

In a few weeks I have to do 10x10 power cleans. I can’t even really fathom doing that many…it’s going to suck

2 Likes
1955

DWB

  1. Bench 3x10
  2. Ch bench 3x10
  3. Incline bench 3x10
  4. Dips 3x failure
  5. Pushups 3x failure
  6. Plank/sit ups x3

Smashed today
Benches were all 5-10kg heavier
Got 81 total dips and 116 total pushups
Sit ups were done with about 15 seconds rest between super seta

3 Likes
1956

Fuck yeah. I get to do afternoon shift on hindley street for my placement. Rad…so so rad.

2 Likes
1957

DWB W4d1

  1. Light squat 3x10
  2. Deadlifts 10x10
  3. Barbell lunges 3x10
  4. Sit ups/back extension 3x20

51 mins on the dot

4 Likes
1958

Do I dare ask what weight you used on deads…?

1 Like
1959

It looks easier the way you write it out than when others do. I mean, I know it’s not, but’s just such a short, nondescript list that it looks like, “Oh, piece of cake.”

2 Likes
1960

110kg my friend, nothing crazy

1 Like
1961

Haha yeah sometimes I look at my log book and am I think…hmmm…only 4 exercises? Seems like more when I do it…and then boom, five sets in to deadlifts it’s like…this is a motherfucker

1 Like
1962

When I can do 10x10 w 315 I’ll be pretty stoked

1 Like