UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
1883

Look ripped to hell - yep

1884
  1. Reverse band bench top single 135
  2. Db flat press into mini band 2x Max reps
  3. Superset pendlay row and YWT
  4. Superset bb shrugs w db curls
  5. Descending reps 15>1 kb swings and burpees w 10 min time cap. Got down to 7 reps of burpees. Unsure if I’m happy or pissed with that…somewhere in the middle I guess
2 Likes
1885

Wouldn’t be upset, that’s a great place to start, plus from like 6 to 1 would only take about a minute, won’t be hard to push to the next number down next time, or two.

1 Like
1886

Gross.

I remember when I tried Linda aka 3 bars of death. I did the 10, 9, 8, and 7 rounds and quit. I was knocking on the door of 30 minutes and the CF competitors do it in less than 20.

1 Like
1887

Lol! I’ve re typed from felt to delt more on this site than any other correction. I should just give up and start focusing on my felts!

2 Likes
1888

Quick session today

  1. Med ball toss (full extension/jump)
  2. Sled push 3x20m with 100kg on the sled
  3. Hip thrusts 3x8 with 110kg paused
    No conditioning as exam study
1 Like
1889

I like Linda, I might give that a go sometime soon and see how I go. It’s been a hot minute

1 Like
1890

Great day. 96% on my traffic exam and then smashed my “door of doom” scenario training with my partner.
Gonna crush tomorrow’s workout now!

4 Likes
1891

Rep upper

  1. Bench press 50% 1rm 3x Max reps (67 total)
  2. Rest pause weighted chins w 10kg. 28 total
  3. Rest pause db laterals
  4. 100 band pulls apart followed by 100 banded tricep pushdowns
  5. 21-15-9 devil’s press and box jumps
3 Likes
1892

Me lower

  1. Superset GHR and KB lunges (arms by sides) 3 sets
  2. Box squat, 1RM 235 (5kg PR)
  3. 100 banded standing abs
  4. 21-15-9 assault bike Cals and chins (this sucked worse than Fran)
    My heart is still absolutely racing and my legs and back are on fire. What a fucking workout. I’ll be paying for this one for a few days
2 Likes
1893

You snuck that in there all quiet like. Good fkn job man.

1 Like
1894

Only thing that wasn’t sore today was my arms
So I fixed that with the Matt Kroc 1000 rep arm workout
Good bro times.
Now they are filled with concrete

3 Likes
1895

Just looked that workout up, might give that a go in a few weeks, looks miserable.

1 Like
1896

Haha nah it’s a good time man! Just pick your weights and don’t be afraid to go light! It’s all about ze pump

1 Like
1897

Me upper

  1. Incline press heavy triple 95kg
  2. Max reps flat db press w 35kg DBs
  3. Superset tbar row and band pulls aparts 4 sets, last set rows triple drop set to failure
  4. Db shrug and pinwheel curl superset
  5. Sled sprints 20m and KB swings x10 for 5x total
4 Likes
1898

Hey Kleinzo,

Just dropping in and catching up on your training. Looks like your back on to WS4SB?

Those pre-made meals are a good idea. I am going to look into it for my lunches. Usually I try to prepare leftovers for my lunch but that can get tricky/annoying, and I end up often spending money on other food that is too expensive and I shouldn’t be eating.

tweet

1 Like
1899

Hey brother! Yeah old faithful!
I’m trying to save coin at the moment for a wedding later in the year so putting the meals on hold for a little while trying to save every red cent! They were awesome though and once I’ve graduated the academy and have a little more income they’ll be awesome

2 Likes
1900

WS4SB was a program that bust me through a long plateau, years ago.

Classic program

1 Like
1901

Rep upper today

  1. Incline bench
  2. Superset weighted chins and face pulls
  3. Medial delt massacre
  4. 100 reps curls then 100 reps band pushdowns
  5. Tabatta assault bike…horrible
2 Likes
1902

I was thinking 100 rep curls sounded horrible and then I read the next line. Urghhh!!!

1 Like