Sorry, bud. We got ours so I’m happy. You can win next year.
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Psuedo deload continued
- Med ball toss 10x1
- Sled drive 3x30m
- RDL 3x12
Good extension on my med ball toss today. Actually took time in between reps to work on power rather than just cardio
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How did the push ups and pull ups go ?
25 strict chins
92 pushups
I’m taking those records home with me in eight weeks
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Good job mate. How did that compare to the rest of the group.
Decimated them.
Next highest pushups was in the 60s
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Chins is a bit disappointing, only a few dudes did 10 or more chins
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The good thing about all this is while my training is, at time random and changing, my intensity yields results.
The strict chins are killers though. I made sure not to kip at all as some people were crucified for it
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In the nicest possible way the other people training with you must hate you. Lmao 
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I hope if anything it inspires them. I’m no freak athlete, nor am I some super impressive specimen if you saw me in person. I’m just a product of hard continuous work. There’s a few young lads and some girls that would leave me for dead by the time they get to my age if they start training with purpose now. So I hope, if anything, I show them what they could do…if that makes sense?
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You’re kind of a tough comparison for an oaf like me. You’re a little compact in terms of bone structure but you’re strong as shit. It’s no surprise to me that you’re destroying physical challenges where body weight is a factor.
We had a guy like you in my first Academy. He was a beast.
Yeah hopefully you can inspire them. I often think… what if I had started really training in my early 20s. 
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Guiness world record is 140 in one minute. I think the record holder at academy went on to be STAR, our SWAT. From what the instructors said he was build like a brick shithouse. Short arms, big chest.
Bastard…
Good session today
- Max ring pushups x3
- Superset weighted chins 4x5 and face pulls 4x20
- Seated bb press 3x6
- 100 KB shrugs followed by 100 banded tricep pressdown
- Burpees and ropes 20/10 interval things. You know the drill. 12 rounds this time
I feel lean today
I feel fat 
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- Superset bulg split squat w sandbag held to chest and GHR 3x12 each
- Zercher squat to a heavy triple 130kg
- Fran for time. 21-15-9 thrusters and chins. 2:48
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Bonus pump session
- Rear felt machine 3x30
- Giant set of db laterals, front plate raise and rear delt db swings
- Superset calf raise and toe to bar
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You’d have a shot at making it to the Crossfit Games wouldn’t you?
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Haha not a chance!
Oly lifts - way too weak
Running - too slow
Bodyweight - okay
Rowing - terrible
Double unders - can’t do
Lol
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