Off script workout today
Body was feeling a little beat up and didn’t think I had it in me to do snatches and sprints
So instead did
5 rounds
10x chest press machine
10x lat pulldown
1min ski erg
Went pretty close to full clip on the ski
Last set of press/pulldowns was to failure and got about 17 reps each
Good little pump n sweat and easy to recover from
Nice little session but sounds horrible to me!!
What is the weekly cost? How many prepped meals per day?
I looked into it but, in Los Angeles is can get pretty pricey for 2 meals a day. $150-$300 a week.
And GAINS are in caps so u know it’s the real deal
First order was $80 aus for 10 meals
Normally it’s about $100 for $10
So 10 a meal is pretty much what I’d be paying for groceries per week anyway
If only the s was a z…that’s next level
You should be able to meal prep for way less than $10 a meal mate.
I second this, unless you happen to be such a person that also attaches a monetary figure to the time you spend on cooking. But even then, slow-cooker.
I, too, am baffled by this math…
$10/meal, 4 meals/day, $40/day.
Multiply by 30 days and you’re spending $1200/month on food. It’s still $900 if you only eat three meals per day.
We (a family of four) spend $800-900 per month at the grocery store and that includes everything we can buy there - paper towels, soap, toilet paper, dog food, etc.
Well, is he eating canned tuna or filet mignon?
Is he shopping at Walmart or Earth Fare?
Lots of variables.
Either way, I’m jealous of his food budget!
I can’t justify the cost of the prepped meals here in the US. Anyone know of a company that wants to sponsor a recreational lifter who’s also a dad and cop??? I’d post it on Instagram and I could reach several different target audiences.
Everyone values things differently.
You spend a pretty penny on vanilla crown and beer. Not trying to say you have a problem, by any means.
He may take that budget and apply to food.
We spend about 1500 a month on groceries. 4 person family.
True. We budget $150/month for entertainment and that includes going out and the booze.
My brain compares like things to like things. For example, when I’m at the liquor store I prefer to buy beer made by a larger company because it’s cheaper than the local craft beer. I can get a 12 pack of Busch Light for about the same price as a six pack of the local stuff. But I don’t like to compare my beer money with my grocery money lol
When it comes to food, I can’t get over the hurdle of knowing that I could prepare the same food for a lot less money by going to the store and doing it myself. But I guess that’s kind of the point - the convenience.
Not for where I shop. I buy from local growers and butchers in my area. More expensive but better than supermarket stuff.
I like eating porterhouse steaks and they ain’t cheap haha.
10 meals is 5 days for me fellas.
Breakfast is just oats and berries which costs $0 dollars
My food budget is normally $130 a week so I’m coming in under that at the moment
You’ve come a long ways since Life After Vegetables. 
How do I do this? It sounds like magic.
I east breakfast - oats and berries
2x meal prepped meals = lunch and dinner
Snack maybe a piece of fruit or protein shake
I’m a small man so I don’t need as much food
Don’t worry pal, I steal eat ma veggies 
