You look like a speed skater with those quads.
2 Likes
We did a conditioning challenge for PT today
Death by burpees
For those who don’t know, every minute on the minute you do burpees. Begin with one and add a rep each minute. I was last in with 18 complete rounds, I only managed 16 in the 19th minute. Gross.
2 Likes
Really sore today, not injury sore but my body definitely needs a ‘light day’
I can tell I don’t need a nothing day though because I don’t feel at all fatigued
So it’ll be biceps, triceps, abs and calves maybe with some elliptical today.
Medial quads - sore
All upper back - sore
Shoulders - real sore
Chest - real sore
Traps - sore
DB only training has been interesting so far, lighter weights but more challenging in terms of stability. Good times
3 Likes
10km trot today, nothing quick just building up the engine.
Bit of meal prep and some 0% holstens to keep me sane, yet shredsville
1 Like
???
0% alcohol beer.
It’s close enough to having a cold one without killing my diet
2 Likes
Look at you and your dedication. I’ll be drinking some Sam Adams Winter Snap and/or some vanilla Crown Royal (whiskey) here in a bit. The Chiefs v Texans game starts on 10 minutes.
1 Like
I watched my 9ers do their thing yesterday!
I think I want to have Kittles baby, he’s such a gangster
I missed that one but it looked like they handled it like they did back in the 90s. The Chiefs are trying to look like the most pathetic playoff team in history.
1 Like
Say what? 
1 Like
Down 0-24 after 20 minutes with a blocked punt and muffed punt is pretty bad. But I’m happy to be pleasantly surprised by the comeback!
Im not a football guy but it seemed like rope a dope to me
I see what you mean, but it’s not likely that anyone rope a dopes in playoff football, it’s probably more that the Chiefs had a bye, and 2 weeks without a football game when you’re playing teams that are still high off their wildcard wins and running on momentum is a mindfuck.
Also, isn’t Kleinhound Australian? Oh well, just more manifest destiny from Americans. I claim this log for Murica.
2 Likes
Did you consider it rope a dope when the power ranger bots got their butts kicked by the giant whatever, then formed a megazord that defeated the opponent easily? I did but they never fessed up to it.
Just looked up devil press… seemed pretty tiresome
Haha yeah man I am Australian
Back in 2009 I came over to the US to work for 4 months in Sonoma county in a little winery called wattle Creek. Got heaps into (US) football while I was there and have followed the niners ever since.
I was a huuuge Patrick Willis fan, hell of a dude but I couldn’t believe it when he just up and retired, but good for him retiring when he’s not all fucked up.
2 Likes
This was…fun?
I still can’t do double unders so I loaded a sled with my bodyweight and did 50m as a substitute
4 Likes
