Ahh…the rare and powerful oblique DOMS
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I’m certain TKUs are a phenomenal exercise but I keep telling myself I don’t need to do them and they don’t fit my goals.
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They are ass and I don’t recommend them at all unless your goal is ‘do hard things’ or ‘feel uncoordinated and weak’ haha
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Sneaky little number
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Diet for this phase will be carb cycling
For ease it’ll be 1 to 2 high carb days per week
Likely on a Wednesday for planning ease and then maybe a Saturday or Sunday if I want it
30 days of db
Then
HIIB 100
Then
might play around with my own hiib style stuff
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400m intervals
Fast run then slow run
On and off for about 40 mins
Rude
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Of all the things you’ve posted this has disgusted me the most
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It was pretty gross, and I can’t even run that fast yet haha
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As a retired runner this sounded like the easiest of the sessions he usually does. Lol
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This one hurt
First two rounds I finished pretty quick, had about 4ish minutes rest per round. Was pretty gassed on last round and finished with 1.30 in the tank
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Have you mastered the kipping/butterfly pull up?
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Nah not mastered
I was doing sets of 15 kipping
Last round I did sets of 5 without butterfly
Will be able to bang them out real quick once I get used to them
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That first piece is deceptive
Probably averaged about 25 seconds rest in the first 7 rounds, about 10 sec between the following.
Gassed hard, but awesome fun.
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For reference @burnur this was the grossest thing I think I’ve done to date
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Did you use the 70s so you only had to do one round of DT?
Ah shit! I didn’t read that so I used the 45s. God damnit one round a bit heavier would have been way better
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Quick and nasty.
Finished part 1 in 8.30 and I broke up the lateral lunges as my legs gassed a bit in the middle
Squats and lunges I got in two sets each
Finished with a couple sets of DeFranco shoulder shocker V1
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You need to give your little brother his shorts back. quads looking jacked as always mate. Good work.
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