And here I am wondering if I can use more than 65 lbs on Smith Machine squats today.
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And I’m here wondering if my knee pain will ever go away.
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And I’m here wondering if my legs will ever grow back.
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Good news fellas…I didn’t die!
Legs pull focus
5 min EMOM x 10 cal row
5 min EMOM x 5 deads
5 min EMOM x 10 cal row
5 min EMOM x 5 deads
Repeat with no additional rest (40 min total)
140kg deads
Most volume I think I’ve ever done. Wonder if I’ll be able to walk tomorrow lol
100 reps deadlifts and 200 cals of rowing
Not a bad mornings work before 6am lol
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I was thinking how does that add to 100 reps, then I saw one very important word ‘repeat’ !!
Nice work man.
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To be fair, If not for my watch going off every minute telling me what to do I wouldn’t have known where I was at.
Totally on autopilot after about set 7 of deadlifts
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Just to clarify… You did a 10 call row EMOM for five rounds and then five deadlifts EMOM for five rounds and did that for 40 minutes?
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Yes sir
Status update.
Doms. Doms everywhere.
Average, my ass!
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Lol everyone else has badass titles and I couldn’t think of anything haha
I just seem to enjoy changing my log title. 
It’s oddly satisfying.
You could do what @littlesleeper did and pick several titles and put up a poll…or ask for suggestions based on goals and training.
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Today was ‘easy’ by comparison to yesterday
10 rounds
Db incline press x10
Db row x10
Db snatch alternating 10
Rest 90 sec
4 rounds
10-12 seated db curls
10-12 seated oh db tricep extensions
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Alright @Frank_C you’ve inspired me for a better log name.
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That’s better!
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Liking the new log name.
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I ain’t dead yet motherfuckers
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Now I can’t stop singing ‘Ya shoulda killed me last year’ Ice T
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What the heck !!! What did you eat?
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