UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
5156

Yeeter of worlds 3
Monday, Jul 28, 2025 at 10:13am

barbell complex
Set 1: 0 kg x 0
Set 2: 0 kg x 0
Set 3: 0 kg x 0
Set 4: 0 kg x 0
Set 5: 0 kg x 0

Deadlift (Barbell)
Set 1: 200 kg x 4
Set 2: 200 kg x 4
Set 3: 200 kg x 4
Set 4: 160 kg x 8

deficit deadlift
Set 1: 145 kg x 5
Set 2: 145 kg x 5
Set 3: 145 kg x 5

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Set 4: 80 kg x 15

snatch grip RDL
Set 1: 110 kg x 8
Set 2: 110 kg x 8

Ab Wheel
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@hevyapp

7 Likes
5157

Time for a deload. Today was a huge grind

Press 4x 65/70/65/60kg
Push press ZERO absolutely tanked my first attempt.
DB Z press 3x10 W 17.5kg
Incline bench 3x8 75kg, 1x8 70kg
Chins 3x15, 1x12
Lying db curls 3x12
BB upright rows 3x12

6 Likes
5158

Does GPT program deloads? Or you just going to tell it you need one?

1 Like
5159

Well I’ve been using it like a weekly log, so instead of just giving me a 12 week written program in advance it adjusts once I log each day. I upload videos too and it analyses bar bath/speed etc and gives feedback. We were going to Shoot for a deload this week, however week 5 bar speed and rep maxes moved so well it pushed it out one. Given my squatting and deadlifting this week it was the right call!
I still give it plenty of feedback and push it in the right direction, but we have conversations about strategy and we both agreed to skip barbells entirely next week for the deload which was kinda cool

6 Likes
5160

Thats awesome. I use it a heap at work esp the deep research function but its pretty powerful. Only as good as its prompts though so i feel whatever you fed it to begin with has been worthwhile.

1 Like
5161

Deload over

Forgot to log the days and also yesterday but key point was a top set squat 4x200kg

Today

Yeeter of worlds 2
Tuesday, Aug 05, 2025 at 10:16am

Bench Press (Barbell)
Set 1: 115 kg x 4
Set 2: 95 kg x 8
Set 3: 95 kg x 8

Bench Press - Close Grip (Barbell)
Set 1: 85 kg x 8
Set 2: 85 kg x 8
Set 3: 85 kg x 8

Pull Up
“Tempo!”
Set 1: 6 reps
Set 2: 5 reps
Set 3: 6 reps
Set 4: 6 reps
Set 5: 5 reps

Z Press
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Incline Bench Press (Dumbbell)
“30x 10+5+4, 25x 10+7+5”
Set 1: 30 kg x 19
Set 2: 25 kg x 22

Lateral Raise (Dumbbell)
Set 1: 5 kg x 20
Set 2: 5 kg x 20
Set 3: 5 kg x 20

Chest Supported Y Raise (Dumbbell)
Set 1: 2 kg x 20
Set 2: 2 kg x 20
Set 3: 2 kg x 20

Triceps Rope Pushdown
Set 1: 32 kg x 20
Set 2: 25 kg x 20
Set 3: 25 kg x 20

Ab Wheel
Set 1: 15 reps
Set 2: 15 reps

8 Likes
5162

now you are just bragging.

4 Likes
5163

Yeeter of worlds 3
Thursday, Aug 07, 2025 at 1:02pm

barbell complex
Set 1: 0 kg x 0
Set 2: 0 kg x 0
Set 3: 0 kg x 0

Deadlift (Barbell)
Set 1: 220 kg x 3
Set 2: 170 kg x 8

deficit deadlift
Set 1: 145 kg x 5
Set 2: 145 kg x 5
Set 3: 145 kg x 5

Seated Cable Row - V Grip (Cable)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Set 4: 90 kg x 15

snatch grip RDL
“Beltless”
Set 1: 100 kg x 8
Set 2: 100 kg x 8

Side Bend (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

10 Likes
5164

Week 9 day 1

Clean complex (1PC+1HC+1FS) 5 sets. 60/60/80/80/90kg

Squats 5x150, 4x160, 3x170/175/180 then 6x150

BB lunges 3x10 superset with band pull aparts 3x25

Belt squats 3x15 150/130/110 legs absolutely wobbled by then

Back extension superset with AB wheel 3x12-15

8 Likes
5165

Getting within striking range of that 140kg bench

Yeeter of worlds 2

Tuesday, Aug 12, 2025 at 10:13am

Bench Press (Barbell)

Set 1: 120 kg x 4

Set 2: 105 kg x 3

Set 3: 95 kg x 5

Pull Up (Weighted)

Set 1: 20 kg x 8

Set 2: 20 kg x 6

Set 3: 20 kg x 6

Set 4: 20 kg x 6

Set 5: 0 kg x 8 [Failure]

Incline Bench Press (Dumbbell)

Set 1: 30 kg x 10

Set 2: 30 kg x 10

Set 3: 30 kg x 17

Z Press

Set 1: 17.5 kg x 10

Set 2: 17.5 kg x 10

Set 3: 17.5 kg x 10

Face Pull

“Strict form”

Set 1: 15 kg x 20

Set 2: 17.5 kg x 20

Set 3: 17.5 kg x 20

1/2 Kneeling Cable Row

Set 1: 25 kg x 15

Set 2: 28.75 kg x 15

Set 3: 28.75 kg x 15

Lateral Raise (Cable)

Set 1: 5 kg x 15

Set 2: 5 kg x 15

Set 3: 5 kg x 15

Bicep Curl (Dumbbell)

Set 1: 12.5 kg x 10

Set 2: 12.5 kg x 10

Set 3: 12.5 kg x 10

Triceps Rope Pushdown

Set 1: 25 kg x 10

Set 2: 25 kg x 10

Set 3: 25 kg x 10

Hammer Curl (Dumbbell)

Set 1: 12.5 kg x 10

Set 2: 12.5 kg x 10

Set 3: 12.5 kg x 10

Triceps Extension (Cable)

Set 1: 17.5 kg x 10

Set 2: 17.5 kg x 10

Set 3: 17.5 kg x 10

@hevyapp

9 Likes
5166

Quick fartlek running session today

Warm up then 6 rounds

2 mins at 4:20 pace

30 seconds at 3:20 pace

1:30 recovery at 6:00 pace

I won’t say it was enjoyable but it wasn’t boring :joy:

6 Likes
5167

Deadlifts yesterday

Not a fantastic session coming off night shift and with a poor sleep. Should have just dialed it back but wanted to pull a heavy triple, however on the first rep of 225kg I just knew it wasn’t there today so settled for a single. Usual assistance afterwards.

Still that’s the heaviest weight I’ve ever pulled from the floor conventional :joy: definitely more in the tank on a good night sleep

8 Likes
5168

5 plates for a triple? You suck. I remember when I was trying to do that and had a similar day. I did three singles and as the day went on, and then the next day, my back did it’s usual angry thing and got all out of alignment. That was the last time I pulled 5 plates and it was well over two years ago. Good call on “settling” for a single.

2 Likes
5169

Okay so strength phase is in the books. Hit some great rep PRs along the way. Now into a more LT/Power phase

Week 1 day 1

LT threshold runs. 5x800m at 3:45 pace, 2:30 Walk/jog recovery

Finished with 4x submax deficit pushups

7 Likes
5170

W1d2 full body power/strength

Hang power cleans 6x2 with 70kg

Superset 5x5 SSB 100kg with 5x5 pull ups +16kg

Bench 4x6 100kg

Superset Bulgarian split squats 3x10 with DB rows 3x12

6 Likes
5171

W1D3

Mobility work

3 rounds of 500m row, 20 deficit pushup, 15 KB swing, 250m skie erg, 1 min rest

Pushup ladder 1-2-3-4-5-4-3-2-1

That was it. Super light and easy

5 Likes
5172

W1d4 - ME upper

Bench, build to 3rm, managed 125kg then 2x5 100kg

Incline CG bench 4x10 superset with max pull ups 20/16/15/12

Db side raises 3x15 superset with dips 3x20

Conditioning was 6 min AB cals

I’m sleep deprived and rocking a fever so this was a survive session that I probably should have skipped

7 Likes
5173

Rest and feel better soon!!

1 Like
5174

Chat GPT experiment was fun, although I found it started to lose its mind and get confused after the first strength block. When it was trying to mix modalities and transition to a different phase it needed a lot of prompting to keep it on track.

I got re-inspired last night and bought tactical barbell 3rd edition, plus tactical barbell 2 conditioning ($20 total for both, pretty rad) and I’m going to run that again.

I’ll be doing Operator IA, which suits my work schedule to a tee. No ‘weeks’ just 10 strength sessions per cycle, with one or two days in between for rest or conditioning.

My cluster will be SSB/WPU/BENCH + bw pushups.

9 Likes
5175

As predicted someone was using the SSB for God knows what.

I’ll just do normal BB squats, that way I’m not restricted by equipment etc.

Strength 1

3x5 squats 165kg

5x5 Bench 100kg SS 5x5 WPU 30kg

3x45 deficit pushups

Simple and very effective

10 Likes