UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
5176

Thanks legend! I’m out the other end now but managed to lose 4kg in five days. So great :joy:

2 Likes
5177

Still strong mate, nice work

2 Likes
5178

HIC

Threshold 5km at 4:30 pace

Followed by full grip circuit

2 rounds of

100m carry

10 OHP

100m carry

10 hammer curls

100m carry

10 shrugs

100m carry

10 hammer curls

Rest 2 min. No drops during round. Started very light here with 12kg dumbbells. Will be interesting to build rounds and weight over time. Plenty of room to speed up the 5k as well.

9 Likes
5179

Whoops. Definitely was not a 400m carry between exercises :joy: each round was a total of 400m carry

2 Likes
5180

Strength 2

Squats 3x5 at 165kg

Bench 3x5 at 100kg

WPU 3x5 at 30kg

In and out today, chest still sore from two days ago

7 Likes
5181

How many days a week are you squatting ?

5182

Kind of by feel with Operator IA approach.

You can take 1-2 days in between for E/HIC/SE or full rest.

I wanted to do a long day tomorrow so just took one day so far, but I’ll space the next one out by two days.

Some weeks I’ll get 3, some 2 and maybe even some 4 but I’ll just tailor my volume accordingly

4 Likes
5183

It should work really well with my rotating shift work

1 Like
5184

Are the workouts the same every time ? Just squat and bench ?

5185

Yep, I’m just sticking to 3 strength movements for now. Squat, bench and weighted pull up. Some pushups progression too when I’m feeling fresh

2 Likes
5186

This type of narrowed focus always bring results, excited for you.

1 Like
5187

Thanks man, trying to build some disgusting continuing with the strength to match it

1 Like
5188

assume that meant conditioning :rofl:

5189

:joy: yeah

5190

60 minute LISS jog + grip/core finish (hammer curls + ab wheel)

5 Likes
5191

May not get a run today

Quick forearm gripper while bubs has a nap

5 rounds

30 sec reverse wrist curl/wrist curl/hammer wrist curl

1 min rest

4 Likes
5192

Happy 11th TN birthday mate

2 Likes
5193

11 years! Holy cow!

4 Likes
5194

happy cake day

1 Like
5195

Managed to sneak in some conditioning when bubs had a pre bed feed

Anaerobic Capacity

800m jog (5:00km)

400m run (3:45km)

800m jog

400m run

400m jog

200m run (3:25km)

400m jog

200m run

50 deficit pushups

Job done

7 Likes