UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
5136

Yeeter of worlds 2
Tuesday, Jul 08, 2025 at 10:08am

Bench Press (Barbell)
Set 1: 100 kg x 4
Set 2: 100 kg x 4
Set 3: 100 kg x 4
Set 4: 100 kg x 12 [Failure]

Bench Press - Close Grip (Barbell)
Set 1: 70 kg x 8
Set 2: 70 kg x 8
Set 3: 70 kg x 8

Shoulder Press (Dumbbell)
Set 1: 22.5 kg x 12
Set 2: 25 kg x 12
Set 3: 25 kg x 8

Incline Bench Press (Dumbbell)
“Final set 8-4-3 absolutely smoked from bench/cg”
Set 1: 30 kg x 9
Set 2: 25 kg x 10
Set 3: 25 kg x 15 [Failure]

Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 8 reps
Set 5: 5 reps
Set 6: 5 reps
Set 7: 5 reps

leaning lateral raise
Set 1: 5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 7.5 kg x 15

overhead cable Y raise
Set 1: 4 kg x 20
Set 2: 3 kg x 20

Triceps Rope Pushdown
Set 1: 28.75 kg x 20
Set 2: 32.5 kg x 20

pushup to plank
Set 1: 12 reps
Set 2: 12 reps

@hevyapp

9 Likes
5137

and with a cold. You animal.

1 Like
5138

I’m going to bench 140 this year or die

4 Likes
5139

Yeeter of worlds 3
Wednesday, Jul 09, 2025 at 10:24am

barbell complex
Set 1: 90 kg x 1
Set 2: 90 kg x 1
Set 3: 90 kg x 1
Set 4: 90 kg x 1

Deadlift (Barbell)
Set 1: 180 kg x 5
Set 2: 180 kg x 5
Set 3: 180 kg x 5
Set 4: 155 kg x 8

deficit deadlift
Set 1: 125 kg x 5
Set 2: 125 kg x 5
Set 3: 125 kg x 5

Seated Cable Row - V Grip (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Set 4: 65 kg x 15

snatch grip RDL
Set 1: 100 kg x 8
Set 2: 100 kg x 8

Ab Wheel
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@hevyapp

5 Likes
5140

Rest day yesterday besides 2x 2.4km backpack runs to/from work

4 Likes
5141

Run to and from work the lifting after bubs went to sleep

Yeeter of worlds 4
Friday, Jul 11, 2025 at 8:21pm

Overhead Press (Barbell)
Set 1: 60 kg x 4
Set 2: 60 kg x 4
Set 3: 60 kg x 4
Set 4: 60 kg x 11 [Failure]

Push Press
Set 1: 82.5 kg x 3
Set 2: 82.5 kg x 3
Set 3: 82.5 kg x 3

overhead pin press
Set 1: 50 kg x 5
Set 2: 52.5 kg x 5
Set 3: 52.5 kg x 5

Incline Bench Press (Barbell)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10
Set 4: 70 kg x 8 [Failure]
Set 5: 60 kg x 6 [Failure]

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 14 reps

lying bicep curl
Set 1: 7.5 kg x 12
Set 2: 7.5 kg x 12
Set 3: 7.5 kg x 12

Hammer Curl (Dumbbell)
Set 1: 7.5 kg x 12
Set 2: 7.5 kg x 12
Set 3: 7.5 kg x 12

Upright Row (Barbell)
Set 1: 20 kg x 20
Set 2: 20 kg x 20

Face Pull
Set 1: 28.75 kg x 20
Set 2: 28.75 kg x 17

Reverse Crunch
Set 1: 20 reps
Set 2: 20 reps

@hevyapp

6 Likes
5142

Some running today, repeat mile efforts but nobody cares about that

5 Likes
5143

Yeeter of worlds 1
Sunday, Jul 13, 2025 at 10:10am

Clean
Set 1: 90 kg x 2
Set 2: 90 kg x 2
Set 3: 90 kg x 2
Set 4: 90 kg x 2
Set 5: 90 kg x 2
Set 6: 90 kg x 2

Squat (Barbell)
Set 1: 180 kg x 4
Set 2: 180 kg x 4
Set 3: 180 kg x 4
Set 4: 140 kg x 8

Front Squat
Set 1: 115 kg x 3
Set 2: 115 kg x 3
Set 3: 115 kg x 3

Romanian Deadlift (Barbell)
Set 1: 130 kg x 10
Set 2: 130 kg x 10
Set 3: 130 kg x 10

Lunge (Dumbbell)
Set 1: 0 kg x 0
Set 2: 0 kg x 0
Set 3: 0 kg x 0

Leg Extension (Machine)
“Last set rest pause 17 + 8 + 10”
Set 1: 33 kg x 20
Set 2: 40 kg x 35

Side Bend (Dumbbell)
Set 1: 25 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

@hevyapp

6 Likes
5144

Yeeter of worlds 2
Thursday, Jul 17, 2025 at 9:49am

Bench Press (Barbell)
Set 1: 95 kg x 4
Set 2: 100 kg x 4
Set 3: 107.5 kg x 4
Set 4: 110 kg x 6 [Failure]

Bench Press - Close Grip (Barbell)
Set 1: 75 kg x 8
Set 2: 75 kg x 8
Set 3: 75 kg x 8

Z Press
Set 1: 40 kg x 10
Set 2: 40 kg x 9
Set 3: 35 kg x 10 [Failure]

Incline Bench Press (Dumbbell)
“Final RP set 11+5+4”
Set 1: 27.5 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 20

Pull Up
Set 1: 8 reps
Set 2: 10 reps
Set 3: 12 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 0 reps
Set 7: 0 reps

leaning lateral raise
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 7.5 kg x 15

overhead cable Y raise
“With a cable this time”
Set 1: 2.5 kg x 20
Set 2: 3.75 kg x 20

Triceps Rope Pushdown
Set 1: 32.5 kg x 20
Set 2: 32.5 kg x 20

pushup to plank
Set 1: 0 reps
Set 2: 0 reps

@hevyapp

7 Likes
5145

Yeeter of worlds 3
Friday, Jul 18, 2025 at 1:58pm

barbell complex
Set 1: 60 kg x 1
Set 2: 70 kg x 1
Set 3: 80 kg x 1
Set 4: 90 kg x 1
Set 5: 95 kg x 1

Deadlift (Barbell)
Set 1: 190 kg x 4
Set 2: 190 kg x 4
Set 3: 190 kg x 4
Set 4: 160 kg x 6

deficit deadlift
Set 1: 140 kg x 5
Set 2: 140 kg x 5
Set 3: 140 kg x 5

Seated Cable Row - V Grip (Cable)
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15
Set 4: 70 kg x 15

snatch grip RDL
Set 1: 100 kg x 8
Set 2: 100 kg x 8

Ab Wheel
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@hevyapp

7 Likes
5146

Hello

1 Like
5147

Blast from the past! Duke how are you mate? It must be like five plus years since I’ve heard from you man, still lifting?

1 Like
5148

Yeah good mate back on here. Wondering why I ever left… Doing boxing atm didn’t train for a few years there. Starting this new weights program as well full body twice a week

2 Likes
5149

Awesome man, great to have you back. You must be in your early 20s now yeah?

1 Like
5150

Yes sir 23. Man I was 14 when I first came on here… Crazy how the years went by.

1 Like
5151

Yeeter of worlds 1
Thursday, Jul 24, 2025 at 12:01pm

barbell complex
Set 1: 60 kg x 1
Set 2: 70 kg x 1
Set 3: 80 kg x 1
Set 4: 90 kg x 1

Squat (Barbell)
Set 1: 190 kg x 4
Set 2: 190 kg x 4
Set 3: 190 kg x 3
Set 4: 145 kg x 8

Front Squat
Set 1: 120 kg x 3
Set 2: 120 kg x 3
Set 3: 120 kg x 3

Romanian Deadlift (Barbell)
Set 1: 130 kg x 8
Set 2: 130 kg x 8
Set 3: 130 kg x 8
Set 4: 130 kg x 8

Lunge (Dumbbell)
Set 1: 0 kg x 0
Set 2: 0 kg x 0
Set 3: 0 kg x 0

Leg Extension (Machine)
Set 1: 0 kg x 0
Set 2: 0 kg x 0

Side Bend (Dumbbell)
Set 1: 0 kg x 0
Set 2: 0 kg x 0
Set 3: 0 kg x 0

@hevyapp

Okay I had to skip the back half of the workout but I finally feel like my squat is back

8 Likes
5152

Get out

2 Likes
5153

I kept it fair to everyone by missing a rep on set 3

2 Likes
5154

Still a strong fker mate. Quality

5155

Yeeter of worlds 2
Friday, Jul 25, 2025 at 2:35pm

Bench Press (Barbell)
Set 1: 100 kg x 4
Set 2: 105 kg x 4
Set 3: 110 kg x 4
Set 4: 112.5 kg x 5 [Failure]

Bench Press - Close Grip (Barbell)
Set 1: 80 kg x 8
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Z Press
Set 1: 35 kg x 10
Set 2: 35 kg x 10
Set 3: 35 kg x 10 [Failure]

Incline Bench Press (Dumbbell)
“Chest/delts torched by this point”
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 10
Set 4: 25 kg x 24

Pull Up
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 14 reps
Set 5: 12 reps

leaning lateral raise
Set 1: 5 kg x 20
Set 2: 5 kg x 20
Set 3: 5 kg x 20

overhead cable Y raise
“Dumbbell”
Set 1: 3 kg x 20
Set 2: 3 kg x 20

Triceps Rope Pushdown
Set 1: 36.25 kg x 20
Set 2: 36.25 kg x 20

pushup to plank
Set 1: 0 reps
Set 2: 0 reps

@hevyapp

9 Likes