In news that will absolutely shock noone.
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Looking really solid mate.
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Thanks mate, great work on your mock meet. It’s always tough to replicate that same buzz you get from a live comp but you looked like you were dialed in
Thanks mate. I was deff up for it and after a good pre workout I was a little jittery. Hard to replicate how much rest between reps when you are on your own too. Felt like I was rushing but still took and hour and 40. Lol
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Yeah even still that’s quick for a comp day right?
Yer if you had 10 guys in your class in a comp you might squat every 10 mins. Then you are waiting for other classes to bench so might wait over an hour before you bench. Then the same 10 mins between bench attempts, then the wait until deadlift…. Etc etc you get the idea.
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Did you PR each lift or close to?
Squat and deadlift were both PRs. I have hit 125 on bench before but the rep last night was the best pause rep I have hit at that weight, pretty sure it would have passed in a comp.
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Couple hours mountain biking some downhill trails for a recovery ish kinda day
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Pretty happy with how my body is holding up
200kg squat Thursday
15km run + 150 chins/pushups Saturday
222.5kg deadlift today (all time PR)
85kg bw with abs
Turns out you can have it all, you just need to choose it every single day. I’m not special. I’m just consistent. You can do it to.
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Great work on the pull PR. That is getting real close to 500 now mate
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You got me real inspired to do more work there
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Yeah I’m happy just to creep it up. I think 500 would have been there today but my plan is just to keep getting stronger and just pull over 500 rather than put it on a pedestal like I’ve done so many times before
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You’re special to us! Great PR and continued success here.
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W4d2 heavy OHP
BUILD to 90% push jerk
90kg
STRENGTH
7 single arm row
Push press 7x80kg, 10x75kg, 11x70kg
6 hanging oblique crunches
10 inch worms
ASSISTANCE 3rds
max rep close grip pushups on dbs
1 repping waiters walk cycle
2 min plank
CONDITIONING 12 mins
Deck of cards workout
Burpees
Pushups
Kb swings
Squats
Didn’t count just went
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No need to brag mate 
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Looks like I misspelled slug
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Quick little conditioning piece
1 rep devils press
1 rep chin
Add a rep each round
15 min amrap
Finished 11 rounds, I used the 25kg dbs so my shoulders were the limiting factor as opposed to my lungs but I was still working hard.
Off to give blood so someone can inherit unkillable genes
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W4d3
CONDITIONING 10 min Emom
3 burpees
20kb swing 20kg
BUILD
Single 190kg squat
STRENGTH 3rds
5 med ball jump squats
Squat 7x165, 9x155, 11x140
10 back extensions
4 db Curtis Ps
ASSISTANCE
8 minutes
Amrap lunges
7 burpees per rack
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