UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
3491

For anyone who follows my log and has body dysmorphia (or just basically thinks they look like shit no matter what) just know that it’s a normal thing.
Most of the time I feel like I’m still the 65kg 19yr old who wanted to look like rocky 4

Then I see pictures like the one above and realize, oh shit I’d eat that guy alive.

Take the time to appreciate yourself. You’ve got to practice positive self talk sometimes. After time it’ll become autonomous and I believe your workouts will improve as a result

11 Likes
3492

10km LISS run
10 min plank n shank.

Rent is due. Pay the man.

2 Likes
3493

Even though I’m so far away from what you achieve each day, your log inspires me so much. Thank you for posting!

1 Like
3494

Same journey, different paths my friend, that’s all.

Keep smashing it like you are, you inspire me and likely others as well.

3 Likes
3495

Yer I try this and then I catch a glimpse of myself in the mirror and think fk you look old and stop getting fat. Lol

1 Like
3496

Pretty strong for an old fat dude though.

2 Likes
3497

And pretty for an old fat dude

2 Likes
3498

Well said mate.

3499

W3d1

Conditioning
1>10 kb swing/burpee

ENDURANCE
Emom for as long as possible +2 deadlifts w 140kg

STRONGMAN
Emom 10 min
3 zercher squat w bodyweight on bar
10 db goblet squat

ASSISTANCE
5 rds
30 sec sumo dl
30 sec stuff leg dl
30 sec goblet squat
30 sec rest
All we db/dbs

4 Likes
3500

W3d2 ohp

PRIMING
20 sec - chins/press/rest for 5 mins

BUILD
to push press 75kg

STRENGTH
20 on swing
Push press 3x80, 2x85, 1+x 90 (3)
20 hollow rocks
30 sec burpee

WIDOWMAKER
Amrap strict press 50kg for 13 reps
Felt like a PR or close to it.

CONDITIONING
2rd sprint
8 reps
Deadlift
Row
Power clean
Front squat
Push press
Back squat
Push jerk
Good morning
Bar over burpee

4 Likes
3501

That is one hell of a conditioning complex.

1 Like
3502

Yes sir. Brian Ahlsruhe takes no prisoners

3503

I was breathing out my asshole by the time is was done

5 Likes
3504

W3d3

Didn’t remember it being this hard. It was hard.

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6 Likes
3505

Nice! For the guy that hates training legs and still wants some upper body action :stuck_out_tongue:

You did 2 reps with 140 every min for as long as possible? That’s interesting! How long?

Honestly I didn’t want to do shit today but after reading your log I think I’ll force myself to devise some kind of conditioning

2 Likes
3506

What kind of psychopath wouldn’t wanna train legs :stuck_out_tongue_winking_eye:

1 Like
3507

So it went
Min 1 - 2 reps
Min 2 - 4 reps
Min 3 - 6 reps
Min 4 - 8 reps
Min 5 - 10 reps
And so on until failure, which was my grip after Rd 5

3 Likes
3508

W3d4 bench

BUILD
To a single at 110kg

STRENGTH
8 db row 50kg
Bench 10x95kg, 10x90kg, 11x82.5kg
20 Russian twist weighted
5 bw man makers

ASSISTANCE
8 rds
20 sec floor press
10 sec rest
1 min rest
8rds
20 sec hand release pushups
10 sec rest

Maaajor chest pump.

Very happy with the volume on strength rounds and I had very minimal rest

5 Likes
3509

Ooooh, me, me, pick me, I know this one.

2 Likes
3510

Nice grinder today

1km - 10 chin/pushup
2km - 20 chin/pushup
3km - 30 chin/pushup
4km - 40 chin/pushup
5km - 50 chin/pushup

1:21:10

Really happy to under 1.5 hrs

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7 Likes