Wave 2 begins
W5d1
Silkie power
6 Likes
Awwwoooooooooooo
You are in filthy shape my man. Inspiring
2 Likes
Yer that is a good pose for you mate, looking bench.
looking lean and mean
1 Like
10km fun run
Easy pace, every 6 minutes alternate between
12 chin ups
30 pushups
Took 1hr7min
Super enjoyable pace. I enjoy knowing that 10km is no longer an effort
4 Likes
Average HR 146bpm so sitting in aerobic range too. Tactical Barbell base building you sweet son of a bitch
3 Likes
I couldn’t agree more mate
TB is one of the few programs where the principles stick with you due to their profound effects
We’re in this together my man.
Here’s to another year of training
2 Likes
W5d3
Not every session is a PR party
4 Likes
Looking dead sexy mate.
1 Like
Feel more dead than sexy but I’ll take it brother! Pretty sure I would have been able to grind 130kg if I’d needed but happy with the 10kg current PR. Especially bench which has never been a strong point. Extra body mass helping
1 Like
This is deff the bench secret
Running threshold today.
Worked up to 16.5kph
Shin splints in right leg was awful from about 14kph and felt like it was going to explode by the time I stopped. Annoying, as I felt like I could have probably gone to 18+ today
.
2 Likes
W6d1
Conditioning
10 min farmers walks W 50kg db per hand
Build
Singles up to 90% deadlift
Strength rounds
12 chins
Deads 10x160, 10x150, 12x140
5 dragon flags
5 bar over burpees
Assistance
6 snatch grip dead’s
10 snatch grip shrugs
30 second snatch grip holds
1 min rest
5 rounds
4 Likes
600m resets today.
Slower than usual, just didn’t seem to have the gas.
Slowest 600 was 2:32
2 Likes
Today was excellent.
Tac option and combat shooting yearly cert.
Smashed it and didn’t miss a shot.
Then smashed my workout
Conditioning - 3 rds
50ft up and back bear crawl
50ft up and back crocodile walk
50ft up and back crab walk
Build to 80% squat
Strength rds x3
50ft lateral banded walk
Squats 3x170, 2x180, 1x190
Full contact twist X5
kB swings x15
Then squat singles at 200 and 205 for a 5kg cycle PR
Assistance 3rds
20 squats W 50%
20 walking lunges
10 Bulgarian split squat each let
Did the Bulgarians unweighted because I was smoked after this
5 Likes
There you go pushing me to get better again. Thanks for that.
1 Like