Good for the soul…bad for the lungs !!
My seven burpees would be very slow.
This really made me laugh, thanks mate I needed that.
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It’s called looking big in a t-shirt mode hehe
You are deff doing that. Looking swole bro
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W4d4 end of wave 1
84.2kg
Looked inside for a dark place to go to, found only blinding light. Kao kahnx100 on this shit today
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Fucking yasssss
I will be using this one
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That’s seriously impressive, you’re a machine, I’ve got to shave a minute off my time to get here!
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Yer this is seriously good running especially as you don’t weight 65kg. Great work mate
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I gotta say, dropping that last 40 seconds seems easy on paper but my lungs nearly fell out of my ass to get 5.40
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The upside being if I can do 5 minutes then it’s 40 less seconds of total suck.
But a more concentrated version of suck.
So much to consider
Thanks brother I appreciate the compliment
I ran the mile in my Silkies
My wife said she thought they might have made other people at the gym feel uncomfortable
I told here that I was pretty uncomfortable on the run so every other bastard might as well feel that way too.
She didn’t see the humour in it.
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Just don’t bench with an arched back while wearing. Basically, stay on your feet and you’re good.
Ya gotta give the people what they (don’t know they) want
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Rest day. @Frank_C approved.
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Mile time on full display night shift just gone.
At about 0100 I was sitting in the patrol car with my partner at the Hospital after finishing a job
Odd looking bloke walks up to my window like he wants to talk to me
I wind down the window and ask how I can help
I immediately see his shoulders winding up and he throws a straight punch at my face.
I manage to slip the punch
He yelled something like “lock me up cunt” and ran.
Man I was out that car in a flash and ran him down like a lion on a gazelle.
My partner’s bw footage is awesome. I fucking explode out of that car.
Speed kills
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Glad you slipped it. lots of crazies out there mate. Stay safe.
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Haha yeah mate will do 