Go get it son
1 Like
When running just isn’t hard enough anymore…
2 Likes
That one’s a classic. Haven’t done it in a while, though.
W6d4 bench heavy
Conditioning
20-15-10
Chins/jumping lunges/pushups/burpees
About 5:40
Build to 95% 1RM, 117.5kg
Strength rounds X3
6 heavy db row each side 50kg
Bench 4x112.5kg, 6x105kg, 9x92.5kg
10 dead bugs
400m run at 20kph
Assistance 4 rounds
15 Ng db bench
15 dips
15 tricep pushdown
90sec rest
185 seems to be my new set point. Happy.
10 Likes
Those little pink dumbbells are the real secret to your success, I bet. Been holding out on us.
3 Likes
Cat’s our of the bag now. The real secret is using them to do those ‘internal/external’ rotation things we’ve been led to believe don’t actually warm up the shoulders. That and Jane Fondas
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I fucking knew it.
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Hard conditioning
Would have liked to see myself get through 12 rds but it is what it is. This will be a benchmark for me moving forwards as I like the energy systems it taxes
6 Likes
Is that “all of them”?
2 Likes
1 Like
If this is what in willing to do in my leisure for enjoyment, imagine what I’ll do when life is on the line
4 Likes
That’s a scary yet strangely anabolic thought my man
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This looks reasonable if you replace burpee box jump with just a regular box jump.
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30km ride along the beach today, then a few beers and nachos watching the UFC. Also completed my probation work book so today was a good day
5 Likes
Congrats my man.
Smashing all sorts of shit nowadays
Weights, life
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Here I am thinking how in the fuck is Brian gonna do me so dirty and make a “light” day the absolute dirt worst
What doesn’t kill me makes me…hungry?
5 Likes
95kg push press moved really well but I decided to just hit the prescribed number and move on. Ego be damned
4 Likes
2.4km run (9.04)
3 rds
20 push press
20 back extension
20 chins
Run felt slow, decent enough time, faster than I ran at the academy. I think I just expect more from myself these days.
Always hungry, always humble, never satisfied
4 Likes
Well said!