W3d4
Build to an easy triple with 85kg
Strength rounds X3
Pendlay row x8/10/12
Bench amrap W 75/70/65kg
30 sec Russian twist
5 burpee high jump
8 rds
20 sec floor press
10 sec rest
Into
8 rds
20 sec deficit pushups
10 sec rest
Pump city
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I see Brian doesn’t like the dollar bill jump (where you only jump high enough to slide a dollar bill under your feet).
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Finished W poundstone curls. Just used the 15lb barbell. Thanks @T3hPwnisher now I can’t move my arms so I guess they do match me legs
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W4d1
Conditioning 15-12-10
Dimmel deads W 70kg
Chins
100 foot burpee broad jump
Build to 150kg deads in singles
Strength
4 kB snatch ea side
Deads 160x3, 170x2, 180x4
30 sec plank EA side
6 bw man makers
All deads were dead stop
Widowmaker amrap deads W 65% (130x15)
Assistance 20-15-10
BB good morning W 40kg
kB swings W 32kg
BB rows W 40kg
So I was too hungover to train or eat yesterday
On a positive note even without eating and being dehydrated I still weighed 83kg today, so that’s awesome
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The T-Nation Shroud
@alex_uk will be impressed
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I’m always impressed with @kleinhound - specially those quads!
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That 90kg strict?
Great work in here as always nice to see those poundstones in there!
Oh god no. Push press
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Still a solid effort - 90k strict far off?
Couple light years
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Mate if I could grind out that 80 a while back surely you have 90 ?? 
Haha no chance mate. The only reason I can push press/jerk 100kg is my legs
LOL I am feeling you mate. Strict press has to be the one lift that separates the men from the boys.
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I’m just not built for pressing in the same way I’m built for squatting.
I’ve box squatted 235kg but I’ve never strict pressed bodyweight before
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That’s cause your ripped. Get fat like me or @guineapig and it’s easier. Lol
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If I get fat then it’s just ever more weight to lift!!
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Weight is trending up though. So we’ll see
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