Rhetorical or genuine? Normally I just take a day off if I’m injured, really hungover or if working out would impact the time I get with my wife/dog/family
I usually intentionally take one full day off, at least from weights, sometimes two.
I find if I only train 4 days a week I physically feel worse than if I train 6.
Mentally I’d doesn’t bother me so much
genuine. I struggle with this conundrum so I’ve been asking ppl who kick ass on here when the opportunity arises
Nothing stresses me out more than not being able to move
Eventually you’ll get wiser, brochacho.
I basically sidelined myself for a week with this back issue.
Little pump work to get some blood around
Bis/tris/delta/calve and abs
Big old circuit fashion.
Light light weight, high reps
Wakey wakey deadlifts and bakey
Nice work man!
Thanks brother
Those traps my man
Monstrous
Burpees or med ball slams and you chose burpees…??? What is going on around here?
Its the @ChongLordUno effect, careful it is contagious !
You’ll have them shaking in their boots. Great work here.
Didn’t get to the gym today, big job at work and ran overtime for a few hours which killed my gym window. Nevermind. Always another day.
My back is starting to get on the same page as my legs. Now if my arms and chest would take heed that’d be great
Mate you really do look fkn jacked. All the hard work you do is deff paying off. Just makes me think I need to work harder.
Thanks brother I appreciate it! You’re crushing it though man plus balancing family life. 
Did someone say Poundstone curls?
@T3hPwnisher i would love to see @kleinhound get after some poundstone curls.
How many times pw do you normally bust those out?
