I’ve just started doing a program called “four horsemen” by Brian ahlsruhe. He’s got a free version on YouTube but I bought the $25 USD one that’s all laid out for ya based on all the feedback he’s got on it over the years
I’m still using the conditioning principals from tactical barbell 2
Awesome. I bought his powerbuilder, love the style. Haven’t run it but I really bought it for the brutal finishers and challenges.
And wondering if anyone makes shorts with bigger leg holes !
20 inch waist, 40 inch legs. Its tricky business
To quote Jim Wendler, it’s like a pair of elephant testis hanging over his knees.
Love the last exercise: die.
Yeah I PRd on that one
Gonna be a big carb up day today
You deserve it you fucking animal
Man’s gotta eat
Picture or it didn’t happen 
I had a 6 pack of donuts
Two cheese and Vegemite bagels
A packed of Pringles
Two cheesey bbq rolls
Two cherry ripes
A packet of smores pods
A Reese’s nutregeous bar
On top of normal breakfast, lunch and dinner.
Today was a good day
Is it weird that I hate you for telling me this but that also it turned me on a little 
Holy shit! You don’t play around!
Not all in one sitting tho, spread out after lunch and dinner
That makes it all the more impressive.
Shocking shin splints today
Felt like taking the day off
Then couldn’t stop thinking that noone gives a shit, especially not the criminals.
So I got to work. 50 minute fun run
Every six minutes alternate between either
15-20 strict chins
Or
5 DBL kB clean + 12 DBL kB press
After about 30 minutes the splints went away.
Unstoppable, unshakeable, undeniable, unkillable
This happens to me EVERY time. I’ve never regretted doing a workout. How do you know when you actually need a day off
