You’re into homemade equipment, correct? Homemade farmers walk handles are stupidly easy.
That’s exactly how I made mine and they worked great.
My problem is my stairs. I really don’t like carrying weights up the stairs to my driveway. I could build a sled, but it has the same issue.
This workout has thrashed me. Stiff from my calves to my ears
Mate just reading that mate me sore. Love ya work.
The only good thing I saw in the session is the 10 sec of burpees. That means I’d only do about two.
Leave them upstairs: problem solved.
I think this is the first time I’ve ever had Trap doms. Feels weird.
Low back not as stiff as I thought it would be, but tbh I think cycling to and from work for 20mins each way helps alleviate a lot of stiffness
I really think it does, bumping up my step count for fat lass these last 2-3 weeks has surprisingly been a blessing for recovery!
The “good stuff” pressing aprt really has a weird rep range progression ahahah
Yeah it’s was a like a fatigue test. Brian called it a mindset challenge
I think in hindsight I should have used more weight as I seem to be able to get a fair few reps with a higher percentage on OHP
Well I’d rather this than the other way around!
I think you’re past the mindset challenge @kleinhound matey.
You’re an absolute animal
I dunno about that mate, I’m just a fella out here doing my best haha
You are right @ChongLordUno he is different
Victim “I’ve just been robbed”
Me “can you describe the person to me?”
Victim “he was the biggest cyclist I’ve ever seen!”
These arms are screaming to get out of these fabric shackles!
Those quads… without me catching up your log, can you share what program you’re following now?
