No! Replace squat with deadlift and your cleans with hang power cleans and then we’re in business!
Side note: I really wish RFESS didn’t work so well for leg training because they flat out suck. Think I could program them with 5/3/1 so I don’t have to do more than five reps? 
You double pulling sonovabish!
Let me know when you put a bad guy on your shoulders and then stand up…
Probably the same time I clean or overhead press one
I argue that this move could be useful and I think deads and cleans transfer to it well.
A more likely scenario is when someone is in cuffs and refuses to get up to walk. They go dead weight and you have to lift them. Dead + lift 
As far as presses - big delts look cool.
So begins Four horsemen
Wave 1 week 1 day 1(deadlifts)
Conditioning
10>1 KB swings/burpees
Build to a heavy single at 180kg
Three rounds
5 broad jump
Deadlifts at 160/150/140
1 min plank
Assistance finisher
30 sec sldl
30 sec front squat
30 sec row
30 sec rest
10 min total
Fun session, took 39 minutes on the dot
It’s good to see you’re training the suplex! 
Nice dude, I don’t comment a ton but I’ll be reading through your workouts. This program has been on my radar for a while so it’ll be cool to see how you do with it.
Yeah my man I’ll be keeping my eye out on this shit💪🏻
Time to take a trip to rep mountain
Wave 1, W1D2 OHP
Conditioning
20/15/10 - sdhp and burpee over bar
Build to single at 60kg
Strength rounds
Chins - 20kgx7, 17.5kgx9, 12.5kgx12
Press - 52.5x9, 50x10, 45x13
Dead bugs 3x30 sec
Finisher
20/15/10 - seated z press/rear delt fly/crucifix walk
About 34mins with good pace
Some of the ‘strongman’ conditioning I’ll be playing with as I don’t always have access to the implements or room etc.
I have no idea what any of that means, well except the fk Brian bit, I totally get that. lol
So after about 10 mins of constant bw leg stuff, a build to a ‘heavyish’ single, three max rep rounds he then has you doing FUCKING TEMPO SQUATS in a giant set that ends in FUCKING STATIC WALL SITS
Gotta love the madness he comes up with.
What sick bastard programs 45sec wall sits after sets of tempo squats
Those fucking quads man
Bonus workout
15 minutes continuous
Sled push
Farmers walk W KBs
Pushups
This was a fun workout that kept my HR in lactic threshold
Then I did some bonus pump stuff
3x db shoulder press/lat pulldown/rear delt fly
And
3x tricep extension/bicep curl/lateral raise
Wish I had both of these. That looks like a great workout. I keep doing stupid things like presses or jerks when I’m breathing hard. It would be much easier to just walk or push the sled. I don’t mean physically easier; there’s just less skill and less risk.
