Wooooooo
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Redlined to absolute legendary fuxk my man
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Almooooost! Soon the under 20 min 5K!
Getting real close to a respectable 5km mate. Good job
A sub 20 min 5k is respectable?
You’re almost as demanding as my wife
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Well, hat’s off to you. I’m clearly never going to be a decent runner because I won’t push myself like that. You’re nuts.
Try saying that at your local running club…
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Yeah but those blokes have got skinny legs so it doesn’t count
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That is very true mate, not just skinny legs but low mass overall. The easiest way for us to get faster at running is to simply lose weight.
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Which just seems so counterintuitive
Yer its nor good for people like us who love to be huuuuuuge
So they can run far at a good pace. That won’t do them any good if I get ahold of them. Also, most of them don’t have short distance speed so they’ll have to figure out a way to survive the first couple hundred meters . I’ll take strong and powerful any day. I’ll just ruck if I need to go far.
I’m not sure this would be true. I think Mo Farah world record for 5000m has him doing every hundred meters in 16 secs. I am certain if he was running only 100 he could shave a few seconds off that. Heck I would struggle to run 1 x 100 in 16 secs!! Maybe our explosive power would have us quicker over a very short distance like 20m ??
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Yea in high school I was a “sprinter” and ran 100m in 12.2 and thought I was fast later I found that a lot of the guys that run 16:00 in a 5k can do the same and that even Hailie Gebralassie ran 25 seconds in the last 200 of a 10,000 m so after that I realized that all runners are fast it’s like saying a bodybuilder is weak he may be weak compared to some extreme power lifter but he’s still way above what an average guy can do
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Bit of a muck around/testing session
Worked up to conservative singles
Press - 70kg
Push press - 100kg
Clean -120kg
Deadlift - 200kg
Finished with 3rds
Chins
Trx rows
Pushups
Was pleasantly surprised with the deadlift considering I haven’t deadlifted properly in about 12-14 weeks
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Awesome work @kleinhound my man
Going Tactical has purified your soul
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Yeah mate. I think OHP/hang clean/squat is the magical bullet most people need 3x per week
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Fucking right my man
Minimal exercise selection
Precision focus
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