UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
3108

W4d5

  1. Press 5x5 w 50kg + chins
  2. Hang cleans 4x3 w 70kg + dips
  3. Squats 3x5 w 120kg
  4. Pump incline press/db rows

Good times.

Keeping hang cleans to triples for the time being. Otherwise they stop being explosive at these weights for me, and that defeats the purpose

2 Likes
3109

W4d6

Fun run
6 min jog
20 push-up
12 kn row
10rds

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Important note, I do not need to run ‘fast’ to stay in the desired HR zone.
This used to really fuck with my head because I’d think that running slow was a waste of time, however my HIC work disproves this.

Honestly I could run like this all day, for sure. Starting to enjoy rubbing, and I always get a little joy from being on the treadmill before people and staying on long after they are done haha

3 Likes
3110

what you do in the showers is your own business mate :wink:

3 Likes
3111

And yet you keep coming back to my log…:wink:

3112

thats just to look at your thighs !!

3113

W5D1

  1. Press 5x3 w 55kg, last set 8 + chins
  2. Hang cleans 3x3 w 80kg + dips
  3. Squats 5x3 w 140kg + 100kgx8 high bar
  4. Close grip bench/bent rows 3 sets pump

Business as usual

2 Likes
3114

Taking care of business my man

1 Like
3115

W5D2

Power intervals on belt resisted sled machine.

5 words

Good for the fucking soul.

2 Likes
3116

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Surpassed my age predicted max HR.

Feel like I died so it makes sense

5 Likes
3117

You’re a monster mate

A fucking monster

I knew this one would be right up your street

Crushed it mate

1 Like
3118

@ChongLordUno I learned from the best my bigger bearded brethren

2 Likes
3119

Team Sexy Beast!!

3120

Have you joined teams with @guineapig :joy::joy::joy:

1 Like
3121

Open to anyone with a manly beard matey :joy:

3122

What is this device of torture?

I have to engrave this in my head as well!

You look like a fucking tank, and like you could smash a tree with a kick!

1 Like
3123

Which zone is this? I feel like I’m dying and my HR Zone is 2 or 3 when I look at my stats.

I just checked my HR for the end of my lifting where I did the 55 Rep Barbell Complex. I checked my HR for six seconds and counted 17 beats. That’s 170bpm. My watch showed that I was in the 120s and my max HR for the workout was in the 150s… :thinking:

3124

Zone 3 for me is 130-150 roundabouts

But I’m running at like 6min kilometers so it’s slow.

3125

Whenever my heart rate gets high my Fitbit can’t deal with it, especially on interval sort of sessions. I have a chest heart rate monitor too and it’s much better.

1 Like
3126

Gave the first pressing workout a crack from 4 Horsemen. Fucking wild.

Part 1
20>15>10
SDHP
Burpees
No rest

Part 2
Worked up to a strong single at 70kg

Part 3
Volume giant sets x3
Chins x7/12/15 w 20/15/be
Press x5/9/11 w 55/50/45kg
Dead bugs x30 sec

Part 4
Accessories
20/15/10 pin press eye level
20/15/10 rear delt fly
30/20/10 second crucifix hold

Got it all done in a few seconds under 30 minutes.

Was a wild ride.

I definitely felt the upgraded engine working today. I blew threw the initial conditioning and it didn’t tax my main work at all.

I’m keen to see where my maxes are after 12 weeks of operator, pressing/cleaning/squatting 3x per week.

I’ve been extremely impressed with TB and its effects on my conditioning, and now I understand it’s principles I can apply them to other programs

For example, 4 Horsemen = 4x strength sessions and each session has a short HIC component.
I will try to add an additional endurance long slow run on Saturday but keep Wednesday as a rest day

I don’t imagine my HIC work will suffer greatly due to all the giant sets etc, but I’ll even consider alternating Saturdays between E and HIC work

6 Likes
3127

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4 Likes