Little leg syndrome.
I’m only 5’9 so it takes a lot of steps to cover distance
1 Like
day 4, bit of a testing day
Worked to close to 1RM (will call this RM for the basis of establishing a tm)
- OHP worked to single at 65kg
- Front squat worked to single at 140kg
- Weighted chins worked to single at 50kg (pr I think)
- 50 unbroken kb swings w 36kg
4 Likes
Day 5
Pulled the trigger on Black On Oxygen and it might just be one of my favorite workouts due to its simplicity
5 rounds
30 KB swings (used a 24kg)
800m run
Rest 3 min
Now I’m home trying to channel my inner Frank Zane but the reality is more of a tactical loaf of bread
9 Likes
End of nights means celebrating with a nice meal for my wife
4 Likes
You’re killing it, as always!
Shreddy Kruger mate
W6 day 6
45 minute fun run
Every 6 mins jump of tready and do either 30 push-ups or 20 pinwheel curls
Had a blast
HR in LiSS zone
1 Like
I’m all about adding fruit to salad at the moment. Just knocked up a big batch of strawberry haloumi and kale salad w a strawberry and chili vinnagrette
I can feel a little less garbagy knowing I have you on one of these 
Damn I’m impressed, you’re a beast! Also looking grossly amazing in these pics #nohomo
Writing down with lots of interest your metcons for future use hehe
I’m sure you’ve got me covered in plenty of areas mate
20km ride today, some hills, some flats. Good times and sore calves
1 Like
Which Garmin is that? My wife got me the Vivoactive 4 for Christmas and I love it.
1 Like
This one is a forerunner 735xt
I’ve had it for a couple years now but they’re awesome right! For the price they’re a super worthwhile training tool
1 Like
Have you got Garmin connect on your phone? So good, stores and charts your data so you can see changes over time. I use it to track my sleep, steps, vo2 max, run times and now ride times. It’s constantly uploading whenever it’s near your watch with Bluetooth on so you don’t have to remember to save it or anything
Yeah, I’m using it. I used my Fitbit the same way. I like looking back at the data to see how I’ve changed. I also use it to guess my BMR if I ever decide to count calories again.
W7D2
5x5 press 45kg SS 5x5 chins +30kg
5x5 front squat 70kg all paused (cleaned first rep each set)
50 reps unbroken kB swing 36kg in 1:17
Good times
1 Like
Are you feeling alright mate? I’m looking at that workout thinking “I could totally do that, apart from the weighted chins”.
1 Like