Lots of action in here. How you going?
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LSS 10km a cruisy 65 mins
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Hey brother, really well thanks mate. Just working on my cardio at the moment, then adding a bit of strength back in a fortnight and then go balls out
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You’re done.
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I’ve had to forgo the gym most of this week, we moved house Wednesday and so I’ve spend all day moving, the next day unpacking and today will be cleaning the old house, as well as working.
Thankfully my hard AF week is next week so it’s almost like a little deload. I’ll try to get a run or two in over the weekend if the house is organised by then
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Moving stations into the city, based at the main nightclub strip. Should be a lot more fast paced street level crime. The downside is lack of parking, the upside is I bought a bike that I’ve started cruising round on
Extra conditioning come at me
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Oh yeah, 3x50 SE circuit was fucking rude.
Didn’t time. The chin ups were rough but I’m looking forward to next week
Also cycling is a super enjoyable LSS
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Just did my 3x50 a few hours ago. Rude is a good descriptor. Glad that’s behind me!
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Fucking right!
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I thought that was just me being a pansy? I’ve been getting asthma-like symptoms after runs in roughly freezing temperatures. I assumed that was just a lack of fitness.
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I feel like someone on here said this recently, but what I did back in my running days was wear a mask (sooo ahead of the curve). Not the masks everyone has now, but some type of face covering. I never covered my nose, just cause the heavy breathing being covered up created hell for my glasses, but covering my mouth kept the air I was breathing in more warm and moist.
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Cycle to gym
2x50 SE circuit
Cycle home
Good times, glad the SE circuits are behind me for a while
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Week 6
Day 1
Press 5x5 w 40
Ss
Weighted chins 5x5 w 10kg
Clean + front squats 5x1+5
50 kb swings w 36kg
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W6d2
Fast 5k
23:17 which is a PR I’m pretty sure
Redlining the engine but the lungs felt pretty good, it was more the legs that fatigued, but I’m sure they’ll build up as I start doing more faster paced stuff.
Stroke volume
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Oh a fast 5k is a hefty redliner
Damn, nice cadence.
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Lol I have no idea about running cadence, but I have short legs so it’s always high
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My average cadence was 152 on my mile jog the other day. You’re taking 30 more steps per minute than me LOL