Haha yeah man feeling fine. Just set a light TM for all my exercises so that I can hit 3x per week without any problem
1 Like
Going well mate!
Whoops, today is W7D2
0500 aerobic capacity workout at the rigby oval
800m jog
400m sprint
800m jog
400m sprint
400m jog
200m sprint
400m jog
200m sprint
Walk the rest of the lap
50 Pushups in 33 seconds
Felt decent this morning, would love to get the 400s down closer to the minute mark
2 Likes
20 minute pleasure cycle, good for the heart, quads and soul
1 Like
W7d3
Easy day
Ride to gym
5 sets dips/chins, all types for big pump
3 sets incline press, bent row, high rep big pump
3 sets curls and tricep extn, moderate reps
3 sets plank n shank
Ride home long way, hill sprint near end
Admire quad pump and appreciate comfort of lycra
5 Likes
W7d4
1a 5x5 press 45kg
1b 5x5 chins 30kg
2. 5x5 front squats 70kg
3. 60 unbroken KB swings 32kg
3 Likes
W7d5
BOO
5rds
30kb swing
800m run
3 min rest
Best 800 split was 2:51
3 Likes
W7D6
HIC
Part A
Kleiny special
For time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts 100kg
Pushups
9:27
Pretty good time
Part B
3 rds for quality
5 super slow eccentric chins on climbing grips
25 triangle push-ups
Heck of a session. Really enjoyable
4 Likes
Looks fun! Seems like a good time, too (although I have no reference).
1 Like
I was moving pretty quickly, only really rested a bit once I got to sets of 7 and up, but I wasn’t hauling ass if that makes sense?
I’ve definitely built on my muscular endurance from all those fucking SE circuits haha
Ends up being 100 deadlifts and 100 pushups. The pushups are easy but getting down and back up is an inconvenience for breathing patterns haha
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Stocked up on nuts, avocados, grass fed beef, snapper, free range chicken, avavado oil and ground beef, ala @T3hPwnisher dog water diet
3 Likes
Me too! Except, replace nuts with mini Snickers bars, snapper with Pale Ale, free range chicken with fried chicken wings, and avocado oil with chips and guacamole. Pretty much the same thing, though.
4 Likes
Beer is anabolic so that tracks
I’ve got a few coffee-dark ales I brewed in the fridge. Beuno.
Those sleep stats 
2 Likes
W8d1
1a 4x3 ohp 50kg
1b 4x3 chins 35kg
2 4x3 front squat 90kg
3 60 unbroken kb swings
30 mins on the dot, well timed.
Cleans felt strong today. Think it must be the consistency of getting a handful of reps in every few days
2 Likes
