Nope.
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Something awesome about strolling between the rack and chin up bar whilst Quads and shoulders/yoke are all pumped up like some sort of machine
Trying to build those T9000 quads for @Cyrrex
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My feeling as well. I went through a brief stint of wanting to do something “different” and looked into some bodybuilding training, and when I read things about holding peak contractions and a million partials I just checked out. I don’t have the patience for technique.
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I read your squat weights in pounds to make this realistic.
Me, too. The Super Total thing looks cool but day two has that same effect on me - I don’t have the patience to figure that stuff out.
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Different strokes for different folks right?
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Diet at the moment is very simple.
Get in 180+ grams of protein a day and who cares about anything else.
Tends to have me eating low carb, medium fats, but also if I want to have a big carb up once or twice a week it’s not gonna hurt
It was more disgusting when you see that it was only like 75% of max.
Let’s be honest, they’re really more like quints at this point.
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Yep. Some people struggle with the simple stuff due to boredom.
Everything felt awesome today. The power jerks were poppy as all hell and I wish I’d filmed them.
Nailed my snatch balances too, so good for confidence in the receiving position. Felt like I could OHS 100+
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Admittedly only having one day between squats was a bit of a limiting factor here as fatigue set in quick. Bar was also very sweaty and slipped a bit. Press and incline bench felt great.
Also playing around with the accessories a bit more this time. Steps ups do nothing for me and I don’t think quad hypertrophy is my issue right now
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Your fatigue set still looks better than my fresh ones. Lol
Yeah watching back I’m a bit disappointed I didn’t push for more reps. The first one moved super quick
It always amazes me how a set that feels slow can look pretty sharp in a video. Shows how the mental side of training really effects how we think a set went.
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Dead’s were all dead stop reps. Fuck you @guineapig
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TnG deds is cheating
Hello pot this is kettle aka sumo
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But also they were sumo
Next level cheating
Or big enough
Or lean enough
Or fit enough
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