@ChongLordUno are you or did you recently run this?
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How tall are you man? You look way bigger than those stats, and I genuinely mean that as a compliment.
Five foot nine on the dot my friend
I think it’s the thinness of my waist that makes everything else look bigger maybe
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Plus I’m pretty lean all the time
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Yeah mate I ran it before lockdown alongside @TrainForPain
It’s a great program and I was definitely seeing some juicy gains
Go for it mate, you’ll love it
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It is one of my favorites
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So far keeping sessions under an hour including the bonus stuff. I’ll try to keep that up and push the intensity
Chest and shoulders felt great and pumped today
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Well I’m ‘meadows’ sore already haha. Missed that feeling. Legs tomorrow and I get to squat something ‘heavy’ for 8.
Haven’t done hams before squats for ages so let’s see how this goes. My ego would love to PR but tbh anything over 140kg with good form will be nice
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Wait til you do the last DLC…
It almost doesn’t change anything for me, weird!
Which is last DLC?
I just keep getting horrid RNG with Aldrich and it keeps spamming that arrow rain over and over
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You got unlucky! Yeah he can hit really hard but he’s not that tough. The last one is the Ringed City, so hard… (but the DLCs are so friggin good)
Dammit I also want to run the supertotal program again
But instead of benching, doing OHP instead.
Yeah fuck it, I’ma supertotal this bitch again
I’m sorry John meadow’s. I reaaaally do love the idea of your programs. God knows I’ve read them so many times…it’s just not me…yet.
Once I’m done with my strength pursuits I think I’ll settle in to them
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Who will ever feel strong enough?
Haha more when I feel ‘too old’
You don’t need to preach to the choir! I love big heavy weights, I love big compounds, full bodies and o-lifts… And a dash of pump… Everything that is good (but reverse-grip bench what the hell)
Honestly, I keep this in mind, I’ll might want to do this later… And I will be doing a “supertotal” program by CT when gyms open personally… I could send it to you if you want