Surprise surprise, taking the advice that I’ve read over the years on Tnation by strong overhead pressers to brace hard and lean back into my belt, rather than just try to stay upright, helped a bunch
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So I’ve missed 2x workouts this week, one lower body and one run. Not too fussed as balancing night shift fatigue is more important than lifting weights.
Back at it today, good lifting all round. Again, good mind muscle connection while still pushing weights forward
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Indirect @T3hPwnisher reference haha.
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Damn you and your jacked body. Still looking good mate. Nice job
32 is the new 21 haven’t you heard?
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Seven nights in a row is tough. If possible, it’s best to plan your toughest leg session on your last work day or first day off so you’re not sore and lethargic on duty. There’s no way to do that with your schedule. You almost have to adopt a maintenance mentality during those phases. You don’t have to shut it down but you might want to mean towards stimulation instead of annihilation.
Lucky for you, you’re in great shape so you can still train pretty hard and not be crushed the next day.
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3km run (got cut short)
And then later
4x a few db row
4x a few db mil press
4x a few lat pulldown
4x a few seated machine shoulder press
3x a few Smith skull crushers
3x a few mixed grip chins
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Back at it
5km intervals moderate/hard
3x400/400
4x200/200
5x100/100
Went 24:40 which I was happy with. I don’t think I’ve ever run a sub 25 5km before
Then did 10-9-8-7-6-5-4-3-2-1 chins and pause pushups
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It’s gone full crossfit up in here… how’s thing big fella?
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Hey mate, yeah good dude. Busy couple weeks life wise so training suffered a bit
Going to re-do the last week because I wasn’t happy with it
How about you mate? All good in home gym paradise?
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Ye pretty good. Vic gyms recently opened again metro and regional so got in a few sessions with the machines and DBs that I’ve been missing.
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Hah, ain’t life a laugh.
Gyms closed again as of tomorrow.
Well, I see a lot of running in my future
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Victoria closes borders with SA. Hehe how the turn tables
Until you guys start letting internationals back in I guess
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Just NZ because they cool. Maybe China because money but only if they stop being cunts
I’d expect to see pockets popping up across the country sporadically for the next six to nine months while expats come home. Then again once OS students. Just part of the game
I’m pretty sure you guys are more likely to be killed by your horrendous wildlife than corona.
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