Truth
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Pull day
4 rds trx row
3 rds chins
3 rds high pulls/bb curls
Eccentric focus and got a decent enough pump
Then a 4km puppy walk
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Push day
- Superset lateral raise/Bradford press 2 sets burnout
- Trx pushups 4 sets
- Max decline pushups immediately into max flat pushups 1 set
- Rear delt/overhead triceps extension 3 sets
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Lockdown lifted already. Gyms reopen. Weird.
Gonna play around with a PPL split variation, as I’ve no idea if we’ll get shutdown again or whatever
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It was that fookin lying pizza cunt.
Push day
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Military press, a few warm up sets then 1x rest pause with 60kg (5/4/2)
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Incline db press, warm up then 350 method w 25kg (21/18/12)
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Superset tricep pushdown and db laterals 3x10-12 with last set to failure + partials to failure
Good session and a nice pump
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Once again, that looks horrible.
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Haha it was oddly enjoyable
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I legitimately think it’s been about five years since I’ve done a set of leg presses like that
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Careful you quads might get even fkin bigger !
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Push endurance
Run 1 mile
50 OHP/push press (as needed)
Run 1 mile
50 dips
Run 1 mile
50 pushups
Run 1 mile
Fun stuff
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When I first started working out, leg day always ended with a leg press pyramid, doing 10 reps and adding a plate on each side until you failed, and upon failure you just did a max rep strip set back down to one plate.
I had a few different friends to workout with, so you could just hold the weights in the near locked-out position without racking it while they stripped the weight. Upon finishing the last set it was customary to immediately try to stand up and walk.
After wobbling around for a bit, it was not uncommon to be shoved randomly, just to see if you’d fall over. My most frequent workout buddy had 3 older brothers, and when we went back to his house after leg day, they’d see us hobbling up to the door and you’d walk in to a combination of being pushed around like a pinball and having jabs thrown at your thighs.
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Your buddies are assholes haha
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Immediately feeling that in my lats. Had a good stretch after the rest pause too
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How’s work going big fella?
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Busy my friend, but I’m greatful that through all this madness I’ve been consistently able to work. Certainly gave a new perspective to job security.
I bloody love it though. Such a mix of jobs all the time
Good to hear and I deff know what you mean about being able to work. I work in warehousing which is far from glamorous but suddenly realised how important it is when lock down happened and we were one of only a few industries still able to work.
Do you have to work shifts ?? How you finding that?
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