Lmao and thanks. But remember If you had the same level of blubber as me your upper body would look bigger.
I could do this for front squats. 
Gross.
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That’s not a bad idea re the front squats.
Good way to keep driving up the power clean
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And sadly I can power clean more than I can front squat.
Yeah but you can power clean over 300lb right?
Once upon a time… it’s a goal to get back to that but I’m not exactly focusing on it. Hopefully this Fischer stuff will have some carryover to my strength.
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Today was awesome. Focusing on the mind muscle connection for all of the assistance work instead of just powering through it…I mean I wouldn’t be me if I didn’t barely rest, but while doing the movements I was really focused on that
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Also, I’m a massive fan of video games, so if anyone has any recommendations to games I’m always open minded (xbox one)
Currently playing
Nier automata
Rundurance
Treadmill beep test up until level 16. Lungs felt good, just shin splints stated to ache so backed it off.
Extra pull ups and machine rows for a back pump just because
On 7 nights this week, workout today not too badly affected but will be interesting to see how it affects max effort stuff (if at all)
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Meaning you’re on night shift for the entire week? What hours would that be?
Don’t really know what’s on xbox one but DOOM ETERNAL !!!
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7x 11pm to 7am my brother
But why???
I left my first agency because of these types of schedules.
Haha it’s not bad mate, only comes around once every seven weeks.
Get some good pinches, and get to make sure my city is safe. What’s not to love?
Oh and then there’s the pay loading…
I’m currently working on a team that’s supposed to do targeted enforcement. We’re hunting the most active gang members and it comes with a schedule of 0800-1800 with SSM off. 
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If I didn’t have kids, I’d take night shifts all day long. Get in a good routine and take all the extra pay you can get.
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