Add a BW OHP to that list
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ME upper
- Press (from floor, all OHP will be from floor)
Top set of 7 at 55kg then amrap at 50 (10) - Giant set of 4x 20 dips, 12 barbell row, iso hold YWT
- Super set 3x10-12 iso hold lateral raise and hammer curls (so alternating sides, but holding in the contacted position for the resting side) mad pump
- Conditioning was 10 mins of
65kg D ball toss over
5 burpees
*Add one toss over each rep (1,2,3,4 etc.)
That was hard…real hard. Heaviest D ball I’ve used, noticeably harder than the 55kg
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ME lower
- Low box squat, top set 5x180 then 8x160
- Sled pushes 25m, 3x100kg on sled, superset 3x12 RDL w 32kg kbs
- 3rds pallof press superset w leg raises
- 1 mile run, 6:53 not too bad after that leg sesh
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You look like you’d be a good speed skater. You might have missed your calling.
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Haha maybe man, that or sprint cycling or bobsled
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How much u curl tho?
How high can you count?
One and a half
1.5 Guinea Pigs is 1.5x the ATWR tho
Id be curious what the actual strict curl / BW world record actually is. I think Cyplenkov’s would be like 0.8 x BW so probably not gonna see anywhere near BW in the heaviest weight classes. Maybe a midget with massive arms…
Crazy quads as always mate. I keep smashing mine but they still don’t look like yours. Lol
You mean “Savickas” press?
Ooooof. That’s very, very impressive. Then I look at your pic and it makes senses ahahah. You must have crazy core strength as well
Hey boss man, nah I’ve worded it terribly poorly. Basically any overhead press variation I’m going to start from the floor and either clean, muscle clean, snatch or muscle snatch it up from now on.
After reading @T3hPwnisher write about prioritising the overhead press starting from the floor, I thought it made sense. But I’m not cleaning every rep, just the first one…unless specified haha
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Mate you’ve got staunch legs what are you on about! Plus you’ve got the upper body to match, I almost look like a “friends don’t let friends skip upper body day” poster
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Yes CT advised the same and so I usually do it as well. Great minds connect ahah!
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Yep, they’re both bit strong bastards. Why not learn from them haha
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35 mins of intervals
400m cruise
400m fast
Calf pumps and shin splints but not agonising
Always happens when I start putting in distance
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Fucking quadzilla Kleinhound mate
Quadrey Hepburn
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Haha thanks man, I swear my calves and biceps are a ‘decent’ size, they just get dwarfed when I let the girls out