I was in Darwin in 2011 to train with the 5th RAR and we ate steaks in their chow hall daily without realizing for about a week that they were ‘roo steaks.
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Them is good eating. The mince is good in a chilli too.
Always just assumed you couldn’t eat these… guess I’m going to see if publix can order me some roo meat. What “cut” should I ask for if I wanna grill it up?
Fillet is about it brother, that or mince.
50/50 beef and roo mixed mince is unreal for bolognaise imo
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Roo meat is lean as fuck, be real careful cooking it.
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Workout was a looooong one today. I shortened a lot of the rest intervals to get through
Not many hspu were done lol
Top squat was 110kg and felt really solid with the pause
Top thruster emom single was 90kg. Again, felt very strong
Final blow out was about 12min 30ish
Delays with starting the treadmill for the runs but overall very happy. Moved with purpose and very few mini breaks
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That looks like a slow and painful workout. You’re an inspiration and a beast!
You’re too kind my friend. Definitely one of those sessions where I left my soul on the gym floor
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Mate those quads are still looking insane. Upper body looking tight too mate. Good on ya
I think your quads might be bigger than your waist.
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Part 1 buy in, I subbed for an 800m run (starting to enjoy shorter distance running again after 30 days of murph)
Part 2 I dropped the rope climbs because all the rig space was taken by PTs training their gen pop people with stuff that didn’t need rig space lol. Oh well, good for them. I used to get pissed off at that stuff but these days I’m happy that people are trying
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If i ever run more than 10m u can teach me the ways crossfitbrah
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It’s simples, you just imagine that there’s beer/donuts/titties at the end of wherever you’re running to
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So I ubereats that shit, right?
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I did thrusters w 30kg instead of assault calories
And I did strict pushups instead of HSPU in part 3
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Do you have access to an assault bike?
Negative my man, not at the moment
I have a mental image of a black dirt bike with rocket launchers on it. Like Streethawk!!
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Going to do a few weeks of a version of WSSB w hard conditioning each session, and longer conditioning with running emphasis on Wednesdays and (if I want) Saturdays.
Rather than just crossfit (which is fun for sure)
I would like to do the following (simultaneously)
Box squat 500lb+
Run a mile sub 6 minutes
Grace sub 5 minutes
Those, at the same time, would put me in good all round condition
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