#lifegoals
“woops did 180kg”
Didn’t even notice through 3 sets that you were 10kg over haha, legend.
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I was doing warm up jumps in 20kg increments and from 160 I just stripped the 10s and threw on the big wheels lol
Didn’t look at the book until it was time for exercise number two and there it was lol
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Shoulders were cooked at the push press. I think my lack of shoulder strength is one of my big limiting factors for overhead (jerk/press/push etc)
Oh well, keep grinding.
Did some squat jerks with super light weight. I think this will be better for me than split
I know we live down under but did you need to make me stand on my head to read your session !!
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Whoops I deleted the one that was right side up lol
Knew you Australians lived upside down
Edit: @simo74 we call that the correct way up
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No shit. 3 sets of 6 at 150 is no joke. Nice worn as always.
Looks like you are in a real good space in the gym right now. How’s everything else going?
Really good thanks mate! Love my job, so happy I chose this path and I don’t have to worry about work in these times, I’m getting married in a few weeks to the woman I love, and to top it off I’m healthy. Nothing to complain about my man!
How about you pal?
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I am good too. Work is a little stressful at the moment. With over 300 staff onsite each day the potential for COVID cases is pretty high and all the changing government rules eats up a lot of my time. Kids are great and wifey is coping as well as the rest of us given the circumstances. Training is still chugging along nicely, I seem to keep getting stronger even though it’s in my own slow way. I have nothing to complain about, life is still good.
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Did Mondays workout today as I’ll be on a 12 hour shift
It’s a de-load-ish type before a test Thursday for the Olys
- Muscle snatch 2x3
- Tall snatch 2x3
- Snatch 2x2 at 60kg (crisp)
- Muscle clean and press 2x3
- Tall clean push press 2x3
- Clean and jerk 2x2 at 75kg
- I did a few clean singles up to 2 at 100kg
Best they have ever felt positionally
@Frank_C you’ll be pleased to know they were actually jerks too! I have also bailed on squat jerks as I nearly died lol
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Enjoy a very slow motion video.
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Tidying up my diet too. I don’t think I’m built for bulking tbh, I get more sleepy than anything.
Carb cycling always works well for me and keeps cravings in check. I don’t need ab veins again but some semblance of leanness
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Just add more caffeine and carry on bulking!
I’ve always done split jerks (the 50 or so times I’ve done jerks). Yesterday was an exception with DT. I couldn’t be bothered to move any more than necessary.
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