[quote]Vir wrote:
DB tricep extensions with a roll back, or a pullover/tricep extension hybrid, the sorta thing you can see in the Westside Barbell vid:
that sorta movement. Most tricep extensions do nothing for me, but this type of movement I find to be much more effective, possibly due to my longer arms.[/quote]
I’m definitely gonna try these!
[quote]BurnMyEyes wrote:
Not sure if anyone mentioned them 1 arm t-bar rows. I really like the way they hit the entire back. Plus If you have a strong posterior chain you can really load up the weight.[/quote]
Gonna try these too…
Lots of cool ideas in this thread.
Seated dumbbell clean and press. These fry my shoulders and put meat on my rear delts very quickly.
PJR Pullovers
Smith Reverse Wide Grip Bench Press
Both awesome tricep exercises, descriptions much better than I can provide can be found on this site.
[quote]plateau wrote:
PJR Pullovers
Smith Wide Grip Bench Press
Both awesome tricep exercises, descriptions much better than I can provide can be found on this site.[/quote]
Smith Machine:
Close Grip Bench Press
Reverse Grip Bench Press
My only 2 Tricep exercises. If they don’t fry your triceps then er i dunno lol.
High Incline Press - Shoulders, beats the standing Military Press due to Back Support !
Love my Smith Machine 
Troponin Tricep extentions