Just wanted to create a new topic for anyone to chime in on. What are some of the most underrated and overrated products/trends/training methodologies/nutrition or diets protocols prevalent in the fitness industry currently? Or anything else related to fitness/training you feel is underrated/overrat…

I like Bench press personally. But I agree it’s certainly overrated if your goal is hypertrophy. If you’re playing american football I think it makes sense or obviously is you’re a powerlifter. I’m way more impressed by a strong overhead press or a muscle up when it regards to upper body strength. I…

I absolutely love this list. However I will say that for total beginners, the sit-up has it’s place…think about what you do every time you wake up and get out of bed…you literally have to “sit-up” first. But personally I never do sit-ups and rarely have my experienced clients do them either. High …

I love this comment even though I have a different perspective. Consistently doing the little things right certainly adds up to big things over time. Regarding isolation moves, if I had to choose one or the other, I would say they are overrated, I’ve always prioritized the basic lifts and the stron…

I’m 99% confident I’ve done as many or more burpees than you and I will respectfully disagree. Far better ways to do conditioning if you have access to a assault runner, assault bike, or concept 2 rower

I agree sit ups have their place - but they are “over rated”. Every one in every “Globogym” is doing 13 different styles of sit up. In fact all of my “over rated” has its place. It is just a smaller than you might expect.

[image] Tanner_Shuck: I’m 99% confident I’ve done as many or more burpees than you [image] My 2500 Burpees For Charity Live Bigger Stronger Leaner Some of you guys won’t visit my log so I’ve put up my charity attempt in the hope that some of you guys tune in and giv…

effort is definitely underrated. Walking is great. I encourage people to walk more every day. I love training so much that it’s always been fun to me…even though I’ve put myself through some brutal workouts. Regarding pre-workouts…I love caffiene…I usually have coffee or I will pop 2-3 100mg caffi…

I’m gonna write an article about this soon. Top movement patterns present in every truly effective training program: Squat deadlift/hinge pattern Single leg (lunge or split squat) Vertical press vertical pull horizontal press horizontal pull If had to choose only 3 movements to do for the re…

haha I have actually been doing direct forearm work lately…but yes I agree…novice lifters don’t need to worry about it too much. Cleans are great. But I’d always favor a heavy squat or deadlift over a clean personally

I have an interesting question Is “VARIATION” underrated or overrated?

Underrated/Overrated

Training

anon6371718 June 3, 2022, 6:22pm 60

Obviously the only way to settle this is burpees at dawn

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Underrated/Overrated

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