Ok here is my Waking Basal Temp, Waking Glucose, Diet, Exercise, and weight log for the week…
Body temps are very low and I lost 0.0 lbs for the week. I just don’t understand it. I feel good, and my workouts seem to be going well. @ 6’ 235lbs I should be losing weight at this calorie level even if I weren’t working out and running.
Maybe I am just putting on more muscle, but the Body fat caliper measurement remains unchanged, and my workout weights are down substantially from when I was eating higher carbs and workout out hard every 4th day. I have changed my rep speed from 2,1,3 to 4,2,4 and I’m stopping when I can’t lift anymore using strict form, So take the lower weights for what it is worth.
I still feel like I am having excellent workouts. I have increased reps at least 1 rep in all excercises for each of the 3 workouts this week.
I take a GNC Multi with 150mcg of iodine, Niacin, 3200iu calender’s finest fish oil, 40g whey protein, and 3g arginine each morning.
Waking Basal Temperatures.
M- 96.7
T- 96.4
W- 96.5
T- 96.2
F- 96.9 Very stressful day thursday and sleepless night.
Waking Glucose.
M- 85
T- 83
W- 90
T- Forgot to take it
F- 86
Exercise.
M,W,F-
Bench Press 270x8 'Was lifting 310x8 prior to low carb. I dropped weights and slowed rep speed.
Crossover rear delt rows 280x12 'was doing 310 “”
Standing Barbell Curl 150x9 'Was doing 170 “”
Military Press 280x8 'was doing 310 “”
Tricep Extension 200x8
AB wheel as many reps as possible.
10 min break then-
HIIT running on treadmill. 15minutes of 10 mph sprints until HR = 160 then 4mph until HR drops to 130,
then repeat. I usually cover 1.3-1.4 miles in the 15 minutes.
T,F- Light Cardio on treadmill. 20min@4mph
Diet
S- 1522 Cal
43.95% Fat
26.05 Carbs
30% Protein
M- 1856 Cal
38.66% Fat
23.25% Carbs
38.09% Protein
T-1991 Cal
35.54% Fat
24.41% Carbs
40.05% Protein
W-1885 Cals
37.65% Fat
24.59% Carbs
37.76% Protein
T- 2192 Cals
49% fat
15.07% carbs
35.84% Protein.
Weight 'all weights are taken first thing in the morning.
M- 235.7
T- 235.0
W-
T- 236.4
F- 235.7
Body Caliper = 14mm unchanged all week.