[quote]TopSirloin wrote:
jrm850,
sounds like KSman has you on track with TRT, great advice there. i, however, would like to offer my two cents as a wellness consultant and naturopathic doctor candidate. your triglycerides being 235 is a MASSIVE concern. total cholesterol is not correlated with CVD but triglycerides/HDL is. right now you are 235/33 = 7. those in the top 25% have a 16-fold risk of CVD! you are in the high risk group.
the TRT will help you in that your insulin levels should be more moderate but, probably because of diet/lack of exercise, you are in the SUPER high risk range, above 2 is not good but above 4 is serious. this is a ratio conventional medicince is ignoring right now.
often the main reasons for high tryglerides is too much total dietary carbohydrate especially high fructose and lack of exercise. in my practice, i have seen tri’s plumet (and all lipids, with HDL increasing) when clients get their carbs down to around 75-100g a day, mostly from vegetables with some fruit and maybe oatmeal at breakfast, in concert with 2-3 days weight training and 2-3 additional days cardio.
you have got to cut back on the grains, if not cut them out 95% of the time. this protocol is not to “treat” high tri’s, rather this is the body’s biological requirement (low or no grains and daily rigorous exercise are two ways we express our ideal health). the product is normalized tri’s (and all other markers).
KSman is right on as far as increasing omega 3’s; 3000-5000mg daily is ideal, it will balance the inflammatory omega 6’s, but you have got to address the tri’s and get more regular exercise (if you do not already).
make sure you get the triglyceride form (no relation to serum or blood triglycerides) as most fish oils are the ethyl ester which is not metabolized efficiently, lower absobancy and the liver must cleave the ester off and convert it to a triglyceride for cells to be able to use which causes chronic low level hepatic stress (as does daily toxins from food and drugs if any, esp NSAIDs).
yes, studies show the ethyl ester is “proven” but i would err on the side of millions of years of triglyceride intake from whole foods.
TopSirloin[/quote]
Wow, I had no idea I was in any kind of danger zone. Thank you!
A little background on me might be helpful… I’m 47 6’/237lbs. I’ve been pretty much sedentary for the last 10 years. Before that, I was athletic, lifted and played organized sports several times a week. My body changed from a muscular 190 to lean as a baby whale 240. I started feeling horrible during the day, especially crashing after lunch and decided that I needed to do something about it. I suspected I was either pre diabetic and having insulin issues, or I was having some liver problems. (I have had a couple of MRIs on the liver because I was feeling some minor pain. They said it was a cyst and the only real worry was that if it grew it could create some hypertension in the liver) So 3.5 months ago, I got a treadmill and started running and weight training. Unlike before, the weight was just hard to lose. I didn’t lose a pound during the first 5 weeks. Because of the way I was storing the fat and how hard it was to lose I started thinking about my estrogen levels. I went to a men’s health center and after my first set of labs, they recommended Trt. My triglicerides were 322 when I started. They have not tested my thyroid. I started agressively lifting only and dropped the cardio 2 months ago. My goal was to put on as much calorie burning muscle mass as possible before I attempted to diet again. I was told by lots of body builders on other forums that the cardio would impede the muscle growth and slow recovery between workouts.
I thought I was doing pretty well on my program, but It looks like all of that has changed as of today. My blood pressure spiked when I switched to injections from topical and today my trt clinic told me that I should probably start taking HBP meds at least until I lose the weight. Now reading your excellent advise on the same day, it points to me changing my plan to agressively targeting the diet and weight issues. On a side note, I have dropped my body fat percentage 7% over the last 3.5 months but my weight has remained reltively unchanged. If the Bio Impedance fat checker can be believed I have added 13-14 lbs of lean body mass.
What I am planning starting tonight is to lower the intensity of the weight training a bit so that I can do that 3 days a week. I will run on the treadmill on the off days and give myself the weekend for muscles to recover. Im not sure exactly what my diet should look like but what I am thinking is this… as you suggested, lean meats and lots of veggies. I will only eat carbs on weight days and not after 3pm. I am thinking that 2000 calories would be a good starting point. My suppliments will be Fish Oil, GNC Mens sport vitamin, arginine, niacin, saw palmetto, and whey protien pre and post workout on weight days only.
I took KSman’s advice on the trt and switched to 2x week injections. My first half dose was yesterday and my BP is already a bit lower today than when I did the last 1x week injection. I feel like I should keep an eye on the BP over the next week to see if this helps the BP issue. Something else to think about with the BP issue is that I just started Anastrozole 2 weeks ago which may correspond to the spike in BP. My BP was perfect when I was on the topical and no Anastrozole. Substantially higher test levels, reduced E2 levels, upper end hematocrit%… Which is to blame?
You guys have no idea how much I appreciate your help!