Alright, team… it’s time! Let’s embark on another T-ransformation journey together! What is a T-ransformation Challenge? It’s our annual community opportunity to get after it together. We put up our current state, call our shot (goal), and get after success… all in a supportive team environment. I…

My focus will be on improving my strength in the trap deadlift, bench, back squat and OHP. Calculated 1RM as of today Deadlift 222 lbs. Bench 106 lbs. Squat 155 lbs. OHP 72 lbs. I don’t have any specific physique goals but I won’t complain if things are less squishy by the end. [1000007339] …

New goal: get @freshyfresh ’s shorts and @BethB ’s shower curtain before next year’s challenge.

Yes. Lol. Apparently it’s not embarrassing. Just “weird”.

Here is my entry. Goal for the year. Not break any body part. The list of injury is long enough. Get more muscles, mobility and agility. Expect a lot of ski, mtb and some hiking and other random stuff thrown in the mix. Body weight 137.8lb at 5’8”. [1000002140] [1000002135]

1.1.26 203.4lb Can’t figure out how to tag my log [image] Doogie 2025 Slow and steady Over 35 Lifter 12.30.25 weight: 201 A. Hammer Strength Incline 10/10/10 B. Machine Flies 12/10/10 C. Machine Pulldown 9/9/9 D. Machine Mid-Row 10/10/10 [20260101…

I’m in: [image] Alex_uk: 40 years in the making Training Logs Other news: down 5lbs from the start of the virus, really wasn’t up to eating and when I was it was low protein junk. As always I’m up for the transformation, this year will be a straight up 6 mont…

Man, I’m a big Dan John fan. Probably will buy the ABF book soon. He is so much more genuine and realistic than pretty much anyone else doing what he does.

@BethB you have already won by choosing Principal Strongwoman as your avatar!

Haha! Dress for the job you want right?

(Un)official 2026 T-ransformation Challenge

Training

doogie January 1, 2026, 3:54pm 61

1.1.26 203.4lb

Can’t figure out how to tag my log

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(Un)official 2026 T-ransformation Challenge

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