Alright, team… it’s time! Let’s embark on another T-ransformation journey together! What is a T-ransformation Challenge? It’s our annual community opportunity to get after it together. We put up our current state, call our shot (goal), and get after success… all in a supportive team environment. I…

You guys are doing travel all wrong. The whole point of traveling is showing up at the “fitness center” and going “Oh darn: no squat racks! Guess I just HAVE to use the machines here and get a ridiculous pump instead”

[image] T3hPwnisher: “Oh darn: no squat racks! Guess I just HAVE to use the machines here and get a ridiculous pump instead” Every time I go to a hotel gym, I remember how effective 20-50lb dbs can be. A little be of creativity and you can get a great full body workout in.

[image] dchris: A little be of creativity and you can get a great full body workout in. For sure, but it’s so nice when you can do more

It has come time to register for my strongman comps I want to do. The only issue is I’m sitting at ~195 while the weight classes are 181 and 220. I’ve decided to register for the 220 and fill up to the weight class so now I might be in the running for @T3hPwnisher s Bruce Randall Award. Primarily b…

Weighed in at 170.4 lbs today. Started at 173.6. Not necessarily trying to drop pounds, but if it’s part of leaning up and improving I’ll take it. I’ve been focused on KB work (using Dan John and Pavel programs), yoga, and walking. It’s crazy that this have given me the results it has compared to m…

Awesome to see all the successes! What variables are you all playing with vs doubling down on the things you know work? For me, I’m doubling down on: daily cardio, lower fat (certainly a YMMV one), and higher volumes. I’m starting to experiment with higher than “optimal” protein. I’ve always leane…

I’m starting to understand why fasting is such a popular modality for fat loss. I feel like, once I start eating, the hunger floodgates open. But if I never start: hunger doesn’t appear. It’s much simpler to simply NOT eat for a few hours a day and make it up later than to try to eat small meals …

Making sure to get 10k steps a day minimum. This is difficult when it’s cold and the weekend for me. Last night it involved walking in the house for 25 minutes to get the last 2000ish steps. Cutting out coffee creamer. Using food scale on high calorie items like dressings, condiments, etc.

[image] T3hPwnisher: I’m starting to understand why fasting is such a popular modality for fat loss Yes! I noticed this in a major way with the Velocity Diet. The later I could push that first shake, the easier my whole day was. [image] shaneinga: Making sure to get 10k steps a day minim…

(Un)official 2026 T-ransformation Challenge

Training

jdm135 February 5, 2026, 10:41pm 355

I’ve been in a hotel for 3 nights. DBs up to 50 are plenty for the whole body!

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(Un)official 2026 T-ransformation Challenge

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