(Un)Official 2024 T-ransformation Challenge

[EmilyQ]

@TrainForPain

what’s your plan to get across the finish line?

Diet will stay the same. I’m down 10.4 lbs and am hoping for another 5.

And then I’m doing this:

@T3hPwnisher

Take that same trainee, tell them to do 3 sets of 8-12, when they can do 3x12, up the weight and repeat, and do that for a year…they see HUGE improvements.