(Un)Official 2024 T-ransformation Challenge

I moved this here to keep from cluttering the thread it was in and to acknowledge it in the greater group. I’ve been spending a lot of time in logs and question threads this month, where there has been consistent and excellent diet advice from @Andrewgen_Receptors. And I think that seeing it repeated and rephrased a few times has allowed it to finally get through to me. Get my protein…and then…add in what carbs will fit? I’ve read maybe thousands of articles about diet and macros and calories and etc, and I think this is the first time it’s ever been presented this simply.

Thank you and good job!

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