(Un)Official 2023 T-ransformation Challenge

Spent most of the year working around a shoulder injury, focusing on arms, upper back, and conditioning in support of jiu-jitsu. Happy to be a few pounds lighter than when I started (152-ish compared to 149-ish). Slicing off another 4-5 lbs by the August Check-in would be ideal.

Congratulations to everyone on another great challenge!

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