Not a Problem Doc,
In my big Booming voice so the whole forum can hear
“What colour do you want your mini bands in red or Black”
Sort that out when you visit,there is a difference 
Red or Black, what are they knickers?
I never thought of them like that!
Well before I go,Westside Uk are looking for an Assistant Manager,primarily to run the shop side of the business.
Salary from 15k pa plus bonus.
I have to have a shop at the front,it is a condition of the lease.(we are on a busy high street)
The person responsible will also be looking to market the specialist equipment to Sports Clubs etc,etc.
This is not a Coaching role!
But if you make a success of the place then I shall teach you all the methods,and you can be assistant Coach,and we get someone else in to run the shop.
I have had over 80 applications for the role,and they are pretty much a waste of space.
Shop sells Supplements,and we have an Aqua Massage machine which I would like to promote as much as possible.
If you are interested then send a cv to gym address(its on this thread)
And put that you heard about the vacancy on T-mag.
Guys when it comes to this role I shall make a business decison,no favours.
So if you are interested or you know someone who maybe then good luck.
But part of the selection process will be a presentation on how you think you could develop,the business etc,etc.
Previous Sales or Marketing background an advantage.
Guys
As requested prices for the bands as follows.
Each set comes with 2 bands.
Set of Mini Bands ?20
Heavy Minis ?30
Purple Bands ?40
Green Bands ?50
Blue Bands ?60
I get the shipment within the next 14 days,so if you are interested let me know.
thank god you get two in a pack!
Looks like I’ve got a lot to learn when we come down and see you Beni, For those of us that are going I get the impression that we’d better take a pen, paper video camera anything as there’s gona be a lot of new stuf to learn.
Is there a Westside UK website?
I posted earlier but not sure if it went through.
That is the website for the American gym,but being as we sell the exact same equipment and use the same training methods,everything you need to know about Westside Uk can be found on there.
The contact no for the UK gym is 0121 3546354.
I’m sure Beni will let you know if there is.
Just to remind everyone that wants to attend that next weekend is the meeting at Beni’s lovely new gym and I know the pain he’s going to put us through will be worth it 
This could be the third time this message appears!
Post your squat maxes as have decided to do a speed squat day with you.
Followed by Glute Ham,Reverse Hyper.
Shall then check your form on the Dimmel Deadlift,Good Mornings,and show you how to set the bands up for when you train alone,for both Bench and Squat.
Oh and you are all going to learn the benefits of sled dragging.
As footnote,we sell Box Squat Boxes and can make them to your individual requirements.
I may be able to make a day out of it instead of just a few hours if that is what you want.
Not sure if I start playing next Sat or Sat after.
Do you sell sleds?
I sell everything that Westside USA use.
Ok here is how it happens.
When I get enough orders for a particular product,Louie ships it over to me in the UK.
So Yes I can get you a sled,but it shall have to wait until I get the next shipment of Glute/Ham Reverse Hypers in.
Bands I have plenty of so there is a next day delivery if that is what you require.
Box Squat Boxes are made to your own specific requirements,but I can get one to you within 5days.
Westside Videos 10 day delivery time.
Every piece of equipment ordered is then made to your requirements in Columbus Ohio.
The reason I do not ship one by one is due to the cost which would put the price of equipment up.
This is the best way to ensure that people get the best deal,and the costs are kept to a minimum and not passed onto the customer.
Bulk shipping is best for all concerned.
Again for equipment direct from the USA delivery time is 3-4 weeks.
I shall be happy to answer any further questions on equipment.
You are always welcome to pay me a visit at Westside Uk to try before you buy.
That sounds cool Beni, me n danny are getting open ended tickets down so you can kick us out whenever you want.
i’ll test my max squat down the week, do you want a wide stance PR or just a normal stance?
I’d love it if you could show me how to bench as well, as I SUCK at benching.
STU
drum roll… as pointed out in CT’s forum I haven’t squated since february the 26th and I tested yesterday and got a comfortable 140Kg for a single, amazingly shit i know but i’ve neglected the lift for too long and my legs are aching like buggery today and not looking forward to rugby practice tonight!
Hello chaps,
Unfortunately I will not be able to attend. I have to work this Saturday.
I would like to know how it all goes though and when there’s another one, I would definitely like to attend.
Apologies for my absence…
Stubob…
Can all those who want to attend let me know by Fri.
All are welcome but I can plan if I have a definate figure.
At the moment 3 people are attending,which is fine it shall be a good day.
Again Like stubob, I can’t make it due to a pre season rugby tour. However i’ll be more than happy to come down again.
Gareth
Sorry to hear that you two can’t make it but me and Dannyboy were planning on making it a quite regular (6-8 weeks) trip down to see Beni, the enticement of training on a reverse hyper!! so hopefully we’ll see you then, my season starts soon as well so good luck to all those playing at keeping fit and hitting the f*ckers hard in the tackle!
Hey Chris, where’s the squat post?
Chris is keeping that quiet! But he knows that if he ever upsets me I shall release them to the public
Oh and no Westside T-Shirt unles you can drag the 400 pound sled for at least 30 yards.
Guys you have to at least earn it!
Guys believe me when i say i tried to post it but none of my posts seem to be going through at the moment, if this goes through i’ll post it. A 400lb sled drag, Beni, wheres the challenge? 
After the rugby training session we had on tuesday night I quite fancy dragging a 400 lb sled, seems quite easy!!!
Bought some cones to do shuttle runs and the like too so should be well fit soon!!