Ok, my earlier post went through so here goes, my max squat is…110kg, crap i know, but there are reasons why, like my complete neglectance of it. Anyways, feel free to poke and laugh at me, i will however pull that 400lb sled over your feet 
Chris
On the phone to dannyboy, so will have to get him to post his best by tomorrow at the latest.
chris that’s not that bad and believe me I’m more ashamed at my squat than you are as i’ve lost a lot of strength in my legs whilst i’ve concentrated on oly lifts but my overall power and speed is much higher, just have to try and get the best of both worlds.
Ok wiseguys! when you walk past Blockbuster Video I want you to take a good look at that hill,coz that is where you have to drag the sled!
What time are you coming?
Morning session
Squats
Glute Ham
Reverse Hyper
Dimmel Deadlifts
Lunch
Bench
Speed Bench
Various upper body exercises
Then 420 pound up hill sled pull!
Beni
Me n Danny are gettin the 6.35 train from Leeds to get to sutton coldfield at 09.15 and we’re gonna meet up with chris at brummie new street and all come up together so we’ll proably be there by around 09.30-09.45. plan for the day looks cool and puttin the sled drag last, where’s the challenge in that!
Well looking forward to tomorrow
STU
Looking at the days activities, I’m gutted I can’t attend.
Doing a patio tomorrow in return for my mate doing my garage roof. It’s the only bloody Saturday that he can do it as well. As our roof isn’t finished yet I can’t really turn him down…
DrSTU will you write a report and take some pictures as well…?
If this is going to be a regular thing then perhaps I will be able to attend the next one…
Cheers…Stubob…
Ha ha, Benis sled drag keeps getting mocked! Though i can tell im gonna eat my words tommorow
Stubob come see me when you can always welcome.
Guys you will enjoy tomorrow guarantee it.
And I shall enjoy standing at the top of the hill waving your Westside T-shirts,as you drag that sled!
Bring your weight belts.