TyGym's Contest Journey

Training Training Logs
1

Now has come to the point t’where I begin dialing myself in for my first contest. I am a little more than 16 weeks out and plan on dieting around 14-12 weeks out.

Weight: 172lbs
Height: 5’6"
Body Fat: 8-10%

My Stack:
*SEI - Ultimate Mass/Ultimate protein.
*SEI - CE5 Ethyl Ester
*Gaspari - Plasma Jet
*Optimum Nutrition - Vassive - N.O.
*Optimum Nutrition - Opti-Men (MultiVitamin)
*Optimum Nutrition - Fish Oils

Today’s Workout:

Pre Nutriton: Plasma Jet

BB Squat:
135 x 12
225 x 10
315 x 6

Hamstring Curls:Iso-Lateral
30 x 20
50 x 12
80 x 10

Quad Extensions:Iso-Lateral
20 x 20
30 x 15
60 x 12
80 x 8

Post Nutrition: 3 scoops of Ultimate Mass, CE5 Ethyl Ester

2

A few of my lifting beliefs and preferences:

*I believe in High Volume, High Intensity training with plenty of rest in between sets.
*I do not believe in over-training, only under nutrition.
*Low reps are very useful.
*High reps are very useful.
*Supersets are amazing.
*Giant sets are retarded.
*Fast food is a bulker’s best friend.
*The Mercury in Tuna isn’t inhibiting my muscle growth, so I don’t care if it poisons me… As long as it aids in making me huge, I’m okay with it.
*Ruin your liver getting swole, not trashed.

My Split looks like this:

Monday: Back

Tuesday: Chest

Wednesday: Legs

Thursday: Shoulders

Friday: Arms

3

Morning Weight (No Food): 169lbs

Shoulders

DB Press:
45lbs x15
55lbs x12
65lbs x10
65lbs x9

DB Arnold Press:
3 Sets of 55lbs x8

Cable Lateral Raise:
25lbs x15
30lbs x12
35lbs x10
45lbs x6
*Dropset: 25lbs x20ish

DB Rear Laterals: Laying on Incline Bench
20lbs x12
25lbs x10
30lbs x8

Post Nutrition: Ultimate Mass, CE5.

Weight: 173lbs (After Post Nutrition)

Notes: Pretty intense workout. Weight felt great and vascularity is appearing more and more. Plasma Jet is a decent product so far… I think it gives more energy compared to any powder mix crap.