[quote]TheDudeAbides wrote:
What exercises do you use for your legs?[/quote]
I normally do leg press, box squats, lunges, leg ext and leg curls. I love box squats. I switch it up from time to time with full squats, my legs arent very strong, i can squat 315 for 6-8 maybe and can only leg press 1300 for 10. its a bitch not being able to straighten my right leg out, cant flex it like my left.
unbelieveable well done
Dam bro,
Nice work! thats pretty f’ing amazing if u want my opinion.
thanks guys, i am trying like hell to add size but damn its hard. i am starting the MAX OT training routine monday, i feel it will help me out. i will keep a log here when i do.
AWESOME man!!! 10
i hate when people try to compare ppl like yourself to a primed and seasoned bodybuilder.
YOUR PHYSIQUE IS QUITE IMPRESSIVE
im 23, id be satisfied with your body
Great work and a nice guy to boot!
Making my 32 yr old fat arse look bad.
Thanks for the inspiration. I have no abs can I count that as a disability? I kid I kid… I am working hard bro and it’s good to see someone like yourself showing me the fruits of your labor.
Thanks!
[quote]Randizo wrote:
Great work and a nice guy to boot!
Making my 32 yr old fat arse look bad.
Thanks for the inspiration. I have no abs can I count that as a disability? I kid I kid… I am working hard bro and it’s good to see someone like yourself showing me the fruits of your labor.
Thanks![/quote]
yes you can say its a disability. lol I did for years. lol It was a long hard road but i loved it. The diet Chuch set up for me did an amazing job, it really peeled the fat off. had i stuck to the diet 100% i would have been a lot leaner.
Which part of NC you from randizo?
Very, very, very nice!!!
Im inspired by the change in your abs!!! Belly fat is a bitch to lose…you give me hope!
Congrats on a tremendous transformation!!
B-3
[quote]bodebldr2000 wrote:
TheDudeAbides wrote:
What exercises do you use for your legs?
my legs arent very strong, i can squat 315 for 6-8 maybe and can only leg press 1300 for 10. its a bitch not being able to straighten my right leg out, cant flex it like my left.[/quote]
Ok. You’re just being humble. 
That’s pretty good by my standards. Especially at your bodyweight. You have done a phenomenal transformation.
[quote]bodebldr2000 wrote:
thanks guys, i am trying like hell to add size but damn its hard.
[/quote]
What kind of size? Do you mean just nice trim lean muscle or general mass? Your before proves that you can gain just mass.
[quote]bodebldr2000 wrote:
The diet Chuch set up for me did an amazing job, it really peeled the fat off. had i stuck to the diet 100% i would have been a lot leaner.
[/quote]
Please elaborate. I’m sure it’s just a misspelling.
[quote]BodyBldgBabe wrote:
Very, very, very nice!!!
Im inspired by the change in your abs!!! Belly fat is a bitch to lose…you give me hope!
Congrats on a tremendous transformation!!
B-3 [/quote]
Thanks girlie. the lower belly fat was a beeyaaatch to get off after years of being there but i got rid of it finally.
BodyBldgBabe where in SC are you? I lived in Cheraw, sC for a while. Love the south!
[quote]TheDudeAbides wrote:
bodebldr2000 wrote:
The diet Chuch set up for me did an amazing job, it really peeled the fat off. had i stuck to the diet 100% i would have been a lot leaner.
Please elaborate. I’m sure it’s just a misspelling.[/quote]
My dieticians name is Chuck Rudolf www.dietsbychuck.com He and I have been working together for a few years now. He is an amazing guy with food.
[quote]TheDudeAbides wrote:
bodebldr2000 wrote:
thanks guys, i am trying like hell to add size but damn its hard.
What kind of size? Do you mean just nice trim lean muscle or general mass? Your before proves that you can gain just mass.[/quote]
i really need to improve my lats, legs and arms. they are stubborn as hell. my chest and shoulders take off easily. biggest problem i have is i dont have a training partner that has the same goals as i do. they all are lazy. lol I need someone to kick my ass.
You did great work man! I’m 33 and if I can look as good as you by the time I’m 40 I will be happy. That is 7 years! Sticking to it will be the key.
I really don’t know a thimble worths compared to the people here but I’d say if you want your dome to look smaller in pics, haha, build your traps. It will shorten the appearance of your neck and in turn blend the ol pumpkin in with the rest of ya.
Congratulations on the transformation!
You look great! Nice back pic you look thicker from the back.
Awesome job and keep trucking,
D
Hey bud, I am from Charlotte, the “Queen City” as odd as that sounds.
I might check out Chuck’s page I could use a few pointers.
[quote]Randizo wrote:
Hey bud, I am from Charlotte, the “Queen City” as odd as that sounds.
I might check out Chuck’s page I could use a few pointers.[/quote]
I was born and raised in Rockingham, NC. not to far from you. I use to go ice skating at Eastland Mall.
[quote]bodebldr2000 wrote:
Please elaborate. I’m sure it’s just a misspelling.
My dieticians name is Chuck Rudolf www.dietsbychuck.com He and I have been working together for a few years now. He is an amazing guy with food.[/quote]
Yup. That’s the site I found when I Googled “diet by Chuch.” Is he worth the money? I don’t know why I’m asking, look at you!