your arms are loooooooong.
good job anyway. im surprised you dont reach overtraining with all of that considering how little muscle you have.
is there a reason for doing cardio? if its not for some sport diss it. or eat a lot more and learn to eat right.
i do cardio because of track of football and track
[quote]Stiltz wrote:
Just because I’m not “bulked” doesn’t mean I can’t give advice on getting there.
[/quote]
I disagree. For example, I wouldn’t ask financial advice from somebody poorer than me. I wouldn’t ask my mechanic for dental advice. And I’m not the type of person that would go to a marriage counsellor who had just finished his 4th divorce(btw I know one LOL).
Get the picture? Granted, perhaps a dentist was once an amateur mechanic…there are exceptions, but the point is that you must prove credibility somehow.
But dude, I’m not going to trust your advice if you’re a string bean unless you prove some kind of credibility. Anybody can google how to do something.
[quote]Eddie_would_tow wrote:
I disagree. For example, I wouldn’t ask financial advice from somebody poorer than me. I wouldn’t ask my mechanic for dental advice. And I’m not the type of person that would go to a marriage counsellor who had just finished his 4th divorce(btw I know one LOL).
Get the picture? Granted, perhaps a dentist was once an amateur mechanic…there are exceptions, but the point is that you must prove credibility somehow.
But dude, I’m not going to trust your advice if you’re a string bean unless you prove some kind of credibility. Anybody can google how to do something.
[/quote]
The guy is looking for advice. I’m giving mine. He can take it or leave it. If he only wanted an expert opinion he wouldn’t be posting here. Not every great coach or teacher has been an outstanding achiever in their field.
Oh and Eddie-
Do you disagree with my advice or just that I can give it? You have any usefull advice for flashnumba or you just looking to call people names?
[quote]Stiltz wrote:
The guy is looking for advice. I’m giving mine. He can take it or leave it. You have any usefull advice for flashnumba or you just looking to call people names?
[/quote]
Ummm, my useful advice was, if he wants to bulk, to refrain from listening to people who are emaciated bean poles like himself …
[quote]Stiltz wrote:
Oh and Eddie-
Do you disagree with my advice or just that I can give it? [/quote]
Well, I disagree with your advice BECAUSE you lack credibility.
However, you have a good point…it is a website commmunity, not a team of experts. He knows that.
Don’t worry bro, I mean nothing personal by it.
Well, as long as it’s not personal…
lol…friends?
BFF
[quote]flashnumba14 wrote:
kayveeay wrote:
horrible pose for the back, lol.
Props because you’re 15.
Start eating a shit-ton.
Prepare for some 1’s and 2’s because “you aren’t huuuge”
For your age, I’ll give you a 5. You need to throw some major mass on.
What’s your current diet and training like?
i eat about 4,500 cals a day i do eat a shit load haha
umm my training lets see
mondays
paralell squats 5 sets, reps go 10:200 8:210 6:215 4:225 2:255
benchpress 5 sets 8:145 5:155 2:170 2:175 2:175
dead lift 5:300 4:320 3:345 2:350 1: 350
then i do bi’s and tri’s and whhat not
Tuesdays i do core and cardio
i take a 3 mile jog or 30 mins of jogging , sprints w/ parachute then 3x400’s
then i do incline situps with med ball
varios stability excercises trunk lifts etc…
wednesdays
power cleans 6x5:175 5:180 5:185 3:185 2:195 1:200
deadlifts:3x 3: 350 3:350 3:355
then im pooped after that
thursdays are the same as tuesdays fridays are same as mondays saturdays are off sundays are same as monday only lighter weights
[/quote]
No way in hell you’re doing those numbers with that physique, TSB.
[quote]pachell wrote:
flashnumba14 wrote:
kayveeay wrote:
horrible pose for the back, lol.
Props because you’re 15.
Start eating a shit-ton.
Prepare for some 1’s and 2’s because “you aren’t huuuge”
For your age, I’ll give you a 5. You need to throw some major mass on.
What’s your current diet and training like?
i eat about 4,500 cals a day i do eat a shit load haha
umm my training lets see
mondays
paralell squats 5 sets, reps go 10:200 8:210 6:215 4:225 2:255
benchpress 5 sets 8:145 5:155 2:170 2:175 2:175
dead lift 5:300 4:320 3:345 2:350 1: 350
then i do bi’s and tri’s and whhat not
Tuesdays i do core and cardio
i take a 3 mile jog or 30 mins of jogging , sprints w/ parachute then 3x400’s
then i do incline situps with med ball
varios stability excercises trunk lifts etc…
wednesdays
power cleans 6x5:175 5:180 5:185 3:185 2:195 1:200
deadlifts:3x 3: 350 3:350 3:355
then im pooped after that
thursdays are the same as tuesdays fridays are same as mondays saturdays are off sundays are same as monday only lighter weights
No way in hell you’re doing those numbers with that physique, TSB.[/quote]
Ummmm…Have you read the thread? He put up a video of all his lifts. We all thought it was BS until he put up that freaky vid.
Looks like nice gym where you liften at?
im jealous that you out lift me but look like sticks at the same wieght…
crazy crazy lifts.
maybe he’s on 2 kilo’s of creatine ethyl esther… hence no bloat… but tons of power… jk 
good job man.
[quote]kayveeay wrote:
crazy crazy lifts.
maybe he’s on 2 kilo’s of creatine ethyl esther… hence no bloat… but tons of power… jk
good job man.[/quote]
I know man! Cuz huh, creatine makes 15 year olds lift trucks!
[quote]retailboy wrote:
Looks like nice gym where you liften at?[/quote]
at school
[quote]kayveeay wrote:
crazy crazy lifts.
maybe he’s on 2 kilo’s of creatine ethyl esther… hence no bloat… but tons of power… jk
good job man.[/quote]
nope no creatine just momas chicken n rice and a little elbow grease haha
I would like to give my tri’s a boost
i already do scullcrushers kickbacks dips and close grip bench
does anyone have any brighter ideas?
It looks as if OP is on the new Auschwitz Diet!
With the Burkenau workout plan he’d be incredibly lean!!
/sarcasm
Decent base, but ‘squats and milk’ is all I’ve got to say to you…
[quote]flashnumba14 wrote:
I would like to give my tri’s a boost
i already do scullcrushers kickbacks dips and close grip bench
does anyone have any brighter ideas?[/quote]
Weighted dips should be a primary move 5x5, declined skull crushers for a seconday 4x5, and close grip bench press(reverse grip) for tertiary 3x5 and reverse grip pull downs as an auxiliary 1x15. If you have a partner sit with a towel or rope in hands with elbows over head and hands behind you neck. Have partner pull down on the towel to add resistance(just enough to allow you to extend your triceps overhead). As your triceps begins to fail(and they will) you partner should adjust resistance accordingly. Before you know it he’ll be helping you lift the towel
Enjoy…