i should have the videos tomorow and its not 360 its 350 dont know wher u guys got that from lol
heres the videos guys enjoy last ones upside down because my buddy was bein an idiot
205 power clean
new max!! 365 deadlift
consider my words officially “EATEN”.
Good work, my friend. I love it when people actually put up their vids when challenged.
In other words, I love it when people don’t lie…
soo get this im taking a supplement (muscle milk)
and it has fat burners and ‘‘lean lipids’’ would this be the (or a ) reason why im not making any weight gains?
Didn’t know bone could lift that much weight…good job with that. Be careful on your power clean though cause your legs, right one especially, go flying out and I fear for your knees.
It isn’t muscle milk that is keeping you from gaining weight. If you really are eating 4500 calories a day then eat more. You go to remember you are going through PUBERTY and are supposed to be GROWING your ENTIRE BODY not just MUSCLE. So you may need more calories to grow all over and to add muscle.
Intensity + Food + Rest = Growth
Pretty basic formula so make sure you are doing everything. Your intensity seems optimal so check diet and rest. TEENAGERS should be getting 9-10 HOURS of SLEEP at least.
yeah that was kind of a heavy weight for me i lose my form wen i get into the 190’s usually i try to keep everything close but i wasnt worried about how pretty it looked i was tryin to get the job done lol but yeah ill work on that thanx man
I saw your power clean form
tips from me: dont spread your feet so wide fro two reasons: bad for knees all the the inward pressure, two for an ahtletic sport u have no stability from the wide a stance
try to learn to powerclean with either a narrower ending stance or use the squat to get under the bar, which if u front squat will allow more weight eventually, thats what i have done
thanks bud
way to post vid. cookie monsta not like liar liar
Alright kid - impressive vids. You want to gain weight. Make sure your calories are up every day. It’s easy to track your food for a day and come up with 4000 - 4500 cal, but are you really eating that every day? If you really are and still not gaining you need more calories. Find a good weight gainer shake. One of those a day will add 750-800 calories.
Your training schedule is pretty intense. Try backing off a bit. High calories with a little less work might help the weight increase. I find my strength gains are better with a little rest between workouts. Try 3x/week or maybe every other day.
Nice lifts - scarry to think what those will be will some added bulk.
eat peanutbutter, one it taste good, two it has tons of calories and protein and good fat
DO IT
[quote]Stiltz wrote:
Alright kid - impressive vids. You want to gain weight. Make sure your calories are up every day. It’s easy to track your food for a day and come up with 4000 - 4500 cal, but are you really eating that every day? If you really are and still not gaining you need more calories. Find a good weight gainer shake. One of those a day will add 750-800 calories.
Your training schedule is pretty intense. Try backing off a bit. High calories with a little less work might help the weight increase. I find my strength gains are better with a little rest between workouts. Try 3x/week or maybe every other day.
Nice lifts - scarry to think what those will be will some added bulk.[/quote]
is that you in your avatar???
Yeah…
Just because I’m not “bulked” doesn’t mean I can’t give advice on getting there. We all have different goals.
As someone once told me:
You don’t have to “bulk” to be a successful bodybuilder or weightlifter. It’s a matter or personal goals. Just because someone is bulkier or bigger that doesn’t mean they’ve achieved more than you have. It just means they’ve attained THEIR goals. Keep up the good work! - sound familar?
[quote]Stiltz wrote:
Yeah…
Just because I’m not “bulked” doesn’t mean I can’t give advice on getting there. We all have different goals.
As someone once told me:
You don’t have to “bulk” to be a successful bodybuilder or weightlifter. It’s a matter or personal goals. Just because someone is bulkier or bigger that doesn’t mean they’ve achieved more than you have. It just means they’ve attained THEIR goals. Keep up the good work! - sound familar?
[/quote]
I didn’t mention anything about your build, why did you comeback that way? I actually had a question to ask about abdominal training. Unreal.
My bad…
I got a little beat up on my “rate my physique” about bulking.
[quote]Stiltz wrote:
My bad…
I got a little beat up on my “rate my physique” about bulking. [/quote]
No prob. People here are obsessed with bulking, I understand.
My words have been eaten, apologies as I indicated in my message to you. Young beastor here should be congratulated for his work. I agree with stiltz on taking a bit of a breather between your workouts: as an ecto our muscle mass/gain suffers when we don’t give our bodies the rest it needs. Besides eating and asking lots of questions, keep up with the great work. Watch your knees when you clean, try doing squats with a medecine ball between your legs to help fire your adductors. That way you’ll add more stability to your legs and tighten up your form. Thats very important for clean and jerks/press/hangs/snatches/overhead and front squats etc.
I was just as lean as you when I was fifteen. Im 32(damn twice your age) and I still stay away from cardio, my guess is you have the same high metabolism. I would not be too concerned about fat. Weightlifting/strength training/powerlifting is all trial and error. Find out what works for you(5x5, 10x3 what ever you get the idea).
Props on the lifts BTW.